Chopped Leaf
Salads, Bowls, Wraps · Calgary
The Coventry Hills Chopped Leaf provides our guests with fresh, delicious and flavourful meals paired with exclusive signature dressings. Our chef-designed menu is always made using fresh ingredients with bold, wholesome and delicious flavours.
Our bowls are made with seasoned brown basmati rice, fresh vegetables, protein and a signature dressing or sauce. Each flavour is customizable to suit any dietary preference and can be made gluten-free by simply removing pita chips, croutons or chow mein noodles.
- NEW Autumn
- Bistro
- Goddess
- Cobb
- Bangkok
- Bold Buffalo
- Caesar
- Harvest
- Mediterranean
- Santa Fe
- Signature
- Southwest
- Sunshine
A fresh take on a classic. Hearty, satisfying, and built to keep you going through the day with bold, balanced flavour. Simple, solid, and seriously good. - nut-free - gluten friendly
- Cobb
A fresh take on a classic. Hearty, satisfying, and built to keep you going through the day with bold, balanced flavour. Simple, solid, and seriously good. - nut-free - gluten friendly Ingredients seasoned brown basmati rice, romaine, egg, avocado, cheddar, bacon bits, grape tomatoes, red onion, chipotle ranch dressing Nutrition Calories 844 cal Total Fat 65.4 g Saturated Fat 13.4 g Trans Fat 0.3 g Cholesterol 280 mg Sodium 1123 mg Total Carbs 32 g Dietary Fibers 7.5 g Sugar 3 g Protein 35.3 g
Add
- seasoned grilled chicken
- - - Choose -✓
- avocado✓
- brown basmati rice✓
- eggs✓
- falafel✓
- firm tofu✓
- quinoa✓
- seasoned grilled chicken✓
- seasoned sirloin steak✓
- shrimp✓
- tuna✓
A classic that never misses! Crisp, creamy, and perfectly balanced with just the right crunch. Simply done right. - nut-free
- Caesar
A classic that never misses! Crisp, creamy, and perfectly balanced with just the right crunch. Simply done right.
Add
- seasoned grilled chicken
- - - Choose -✓
- avocado✓
- brown basmati rice✓
- eggs✓
- falafel✓
- firm tofu✓
- quinoa✓
- seasoned grilled chicken✓
- seasoned sirloin steak✓
- shrimp✓
- tuna✓
All salads are prepared with our signature dressings or sauces. All salads can be made gluten-friendly by simply removing crushed pita chips, croutons, or chow mein noodles.
- Goddess
- Cobb
- Bangkok
- Bold Buffalo
- Caesar
- Harvest
- Mediterranean
- Santa Fe
- Signature
- Southwest
- Sunshine
All wraps are made with a whole wheat tortilla and our signature dressing or sauce.
Wraps
- Goddess
- Cobb
- Bangkok
- Bold Buffalo
- Caesar
- Harvest
- Mediterranean
- Santa Fe
- Signature
- Southwest
- Sunshine
This bowl is where sweet meets heat! A bold, Bangkok-inspired bowl bringing together vibrant flavours with the perfect balance of sweet heat and crunch. Big, punchy, and anything but ordinary. - vegetarian - dairy-free
- Bangkok
This bowl is where sweet meets heat! A bold, Bangkok-inspired bowl bringing together vibrant flavours with the perfect balance of sweet heat and crunch. Big, punchy, and anything but ordinary. - vegetarian - dairy-free Ingredients brown basmati rice, romaine, edamame, chow mein noodles, red & yellow peppers, red onion, peanuts, evil peanut dressing. Nutrition Calories 698 cal Total Fat 37.2 g Saturated Fat 4.6 g Trans Fat 0 g Cholesterol 138 mg Sodium 878 mg Total Carbs 64 g Dietary Fibers 6 g Sugar 14 g Protein 33 g Add shrimp - - Choose -✓ - avocado✓ - brown basmati rice✓ - eggs✓ - falafel✓ - firm tofu✓ - quinoa✓ - seasoned grilled chicken✓ - seasoned sirloin steak✓ - shrimp✓ - tuna✓ Allergens: gluten, eggs, soy, peanuts, sesame, sulphite.
vegetariandairy-free - shrimp
- avocado
- brown basmati rice
- eggs
- falafel
- firm tofu
- quinoa
- seasoned grilled chicken
- seasoned sirloin steak
- tuna
Mediterranean
From the restaurant's menu pageFresh, vibrant Mediterranean flavours that feel light, balanced, and effortlessly satisfying, like a quick escape in the middle of your day. - vegetarian - gluten friendly - nut-free
Ingredients
brown basmati rice, romaine, grape tomatoes, feta, kalamata olives, cucumber, red onion, tzatziki, greek vinaigrette dressing.
- Mediterranean
brown basmati rice, romaine, grape tomatoes, feta, kalamata olives, cucumber, red onion, tzatziki, greek vinaigrette dressing.
vegetariangluten-free optionnut-free - falafel
- avocado
- brown basmati rice
- eggs
- firm tofu
- quinoa
- seasoned grilled chicken
- seasoned sirloin steak
- shrimp
- tuna
Southwest
From the restaurant's menu pageA Southwest-inspired bowl that brings just the right heat, layered crunch, and a hit of citrus to keep every bite interesting. Big flavour, no overthinking. - vegetarian - nut-free
Ingredients
- Southwest
brown basmati rice, romaine, black bean corn salsa, grape tomatoes, red & yellow peppers, cheddar, crushed pita chip, chipotle lime dressing.
vegetariannut-free
Add
- seasoned sirloin steak
- avocado
- brown basmati rice
- eggs
- falafel
- firm tofu
- quinoa
- seasoned grilled chicken
- shrimp
- tuna
Santa Fe
From the restaurant's menu pageA fresh take on Mexican- inspired flavours with a creamy, tangy finish that keeps every bite interesting and just a little addictive. Somehow, both comfort food and a good decision. - vegetarian - nut-free
Add
- avocado
- brown basmati rice
- eggs
- falafel
- firm tofu
- quinoa
- seasoned grilled chicken
- seasoned sirloin steak
- shrimp
- tuna
Signature Dressings
From the restaurant's menu pageCheck out Chopped Leaf Signature Dressings Menu! Flavours so crave-able, you'll forget you're eating healthy.
- Caesar
- Chipotle Lime Citrus
- Chipotle Ranch
- Chopped Balsamic
- Evil Peanut
- Goddess
- Greek Vinaigrette
- Ranch
Sandwiches
From the restaurant's menu pageServed with your choice of ranch or chipotle ranch.
- Jalapeño Popper Grilled Cheese
- Tuna Melt
- Chicken Club
- Cranberry Pesto Chicken
- Southwest Steak
- Spicy Chipotle Chicken
Kids Menu
From the restaurant's menu page- Chickie Bowl
- Chickie Caesar Salad
- Chickie Caesar Wrap
- Chickie Quesadilla
- Chickie Ranch Wrap
- Grilled Cheese
Quesadillas
From the restaurant's menu pageServed with ranch & salsa.
- Baja
- BBQ
- Pesto
- Veggie
Check out Chopped Leaf Soups Menu! Flavours so crave-able, you'll forget you're eating healthy.
- Curried Butternut Squash
- Broccoli and Cheddar
- Roasted Chicken Noodle
- Creamy Tomato
Chopped Water
From the restaurant's menu pageMuddled fruit, mixed with lemon lime infused water. Each chopped water is fresh & made-to-order.
- NEW Cherry Lemon Lime Chopped Water
- Mixed Berry Lemon Lime Chopped Water
- Strawberry Lemon Lime Chopped Water
- Cucumber Lemon Lime Mint Chopped Water
NEW Autumn
From the restaurant's menu pageA warm and spice-infused bowl featuring seasoned chicken and roasted seasonal vegetables served over warm rice, finished with a butternut sauce that will take your breath away. All the best flavours of fall in one place.
- NEW Autumn
A warm and spice-infused bowl featuring seasoned chicken and roasted seasonal vegetables served over warm rice, finished with a butternut sauce that will take your breath away. All the best flavours of fall in one place. - gluten friendly Ingredients seasoned brown basmati rice, seasoned grilled chicken, roasted sweet potato, roasted broccoli, roasted mushrooms, green onions, curried butternut squash soup.
gluten-free option
A warm, chef-inspired bowl featuring tender steak, roasted vegetables, and wholesome grains, finished with vibrant sauces and a savoury crunch. Rich in flavour and fibre, made to satisfy.
- Bistro
A warm, chef-inspired bowl featuring tender steak, roasted vegetables, and wholesome grains, finished with vibrant sauces and a savoury crunch. Rich in flavour and fibre, made to satisfy.
The bowl that does it all. Roasted sweet potatoes, creamy avocado, and crunchy pumpkin seeds layered over grains and greens, topped with feta and our signature goddess dressing. It’s fresh, filling, and packed with feel-good ingredients.
- gluten friendly - vegetarian - nut-free
- Goddess
The bowl that does it all. Roasted sweet potatoes, creamy avocado, and crunchy pumpkin seeds layered over grains and greens, topped with feta and our signature goddess dressing. It’s fresh, filling, and packed with feel-good ingredients.
gluten-free optionvegetarian
Bold Buffalo
From the restaurant's menu pageThe perfect balance of cool, creamy, and a kick of heat. She’s bold, layered, and seriously satisfying from first bite to last. Including Frank’s Red Hot sauces, this is where comfort meets a little fire.
- Bold Buffalo
A plant-based, high-fibre bowl with chickpeas over brown rice and fresh vegetables, topped with our sesame-soy goddess dressing. Nutrient-dense, protein-rich, and full of balanced sweet-savoury flavour.
- gluten friendly - vegetarian - vegan - dairy-free Ingredients brown basmati rice, spinach, chickpeas, roasted pecans, sun-dried cranberries, carrots, cucumber, goddess dressing Nutrition Calories 770 cal Total Fat 59.5 g Saturated Fat 5.3 g Trans Fat 0.2 g Cholesterol 0 mg Sodium 830 mg Total Carbs 45.8 g Dietary Fibers 6.4 g Sugar 12.3 g Protein 22.2 g Add firm tofu - - Choose -✓ - avocado✓ - brown basmati rice✓ - eggs✓ - falafel✓ - firm tofu✓ - quinoa✓ - seasoned grilled chicken✓ - seasoned sirloin steak✓ - shrimp✓ - tuna✓ Allergens: soy, treenuts, sesame, sulphites
- Harvest
A plant-based, high-fibre bowl with chickpeas over brown rice and fresh vegetables, topped with our sesame-soy goddess dressing. Nutrient-dense, protein-rich, and full of balanced sweet-savoury flavour.
gluten-free optionvegetarianvegandairy-free
Signature
From the restaurant's menu pageThe perfect vegetarian mix of sweet and savoury with layers of texture in every bite. Balanced, satisfying, and far from ordinary. This one earns its name. It’s our signature for a reason.
Ingredients
- Signature
Ingredients brown basmati rice, romaine, croutons, feta, sun-dried cranberries, roasted pecans, red onion, balsamic dressing Nutrition Calories 752 cal Total Fat 56.4 g Saturated Fat 6 g Trans Fat 0.3 g Cholesterol 56 mg Sodium 888 mg Total Carbs 44 g Dietary Fibers 5.5 g Sugar 13 g Protein 27.2 g Add seasoned grilled chicken - - Choose -✓ - avocado✓ - brown basmati rice✓ - eggs✓ - falafel✓ - firm tofu✓ - quinoa✓ - seasoned grilled chicken✓ - seasoned sirloin steak✓ - shrimp✓ - tuna✓ Allergens: gluten, dairy, treenuts, mustard, sulphites
vegetarian