
Flavours Restaurant
Open nowWest African, African, Catering · $$ · Calgary
A family-friendly restaurant offering a variety of ethnic foods, pastries and cakes with gluten-free options from West Africa; offers dine-in, take-out, delivery and catering.
DAY TO NIGHT
From the restaurant's menu page*Please Notify servers of any allergies before ordering
APPETIZERS
Spice Level: Mild, Medium, Hot
- SHRIMPS IN GARLIC SAUCE$15
Jumbo shrimps sautéed with roasted garlic and fire-kissed peppers.
- SUYA TACO$12
Flame-grilled beef, thinly sliced and dusted with traditional suya spice, served in a warm tortilla.
- FLAVOURS CHICKEN WINGS$12
Choice of Suya, Salt & Pepper, Lemon Pepper, Honey Garlic, Cheezy, Caramel, Hot & Spicy, Hibiscus, BBQ. 12
- FRIED YAM & HOUSE SAUCE$12
Golden-fried yam served with our house dipping sauce.
- AKARA$10
Golden brown bean fritters, crisp outside and tender within.
- VEGETABLE SPRING ROLLS$5
Delicately crisp rolls filled with seasoned garden vegetables.
- PUFF-PUFF$11
Light, airy Nigerian sweet dough bites, fried until golden. | 6 pcs 6 | 3 pcs 3.50 12 pcs
- PUFF-PUFF (6 pcs)$6
- PUFF-PUFF (3 pcs)$3.5
- PEPPER SOUP$15
Crafted with uziza broth, steeped in African spices and garnished with fresh mint. Choice of Goat, Chicken, or Fish.
SOUP SPECIALS
- BANGA$30
Traditional Niger Delta palm fruit soup with aromatic spices and assorted meats. Served with your coice of okele.
- BANKU & OKRA$30
A Ghanaian favourite of fermented banku served with rich okra stew and your choice of protein.
- UGALI & SUKUMA WIKI$30
East African maize meal served with sautéed collard greens. | Add Nyama Choma +5
- VEGETABLE TAGINE$15
A fragrant North African vegetable stew slowsimmered with warming spices
- BITTER LEAF SOUP$30
A richly seasoned Nigerian soup served with your choice of okele.
- CORNMEAL & OXTAIL$40
PASTRIES
- DOZEN PASTRY OFFER$40
Save when you order a dozen.
- MEAT PIE$4
Flaky, buttery pastry filled with your choice of seasoned meat. Beef, Chicken, or Fish.
- SAUSAGE ROLL$4
Flaky golden pastry wrapped around a seasoned sausage filling.
- CHIN CHIN$5
Golden pastry bites with a subtle sweetness and an irresitable crunch
KIDS MENU
Chicken or Beef available with any Kids item.
- YAM FRIES & HOUSE SAUCE$15
- CHOICE OF RICE & MEAT$15
- POTATO FRIES$12
RICE DISHES
All dishes served with your choice of protein: Beef · Chicken · Fish · Assorted · Goat Meat (+8) · Cow Leg (+8)
- JOLLOF RICE$26
Long-grain rice, parboiled and simmered in a richly seasoned tomato and pepper sauce.
- OFADA RICE & SPICY AYAMASE SAUCE$30
Locally grown Ofada rice served with our bold, smoky green pepper stew. A Nigerian classic.
- RICE & BEANS$30
Rice and beans slow-cooked together for rich, comforting flavour, served with our signature fried stew.
- FRIED RICE$26
Fragrant basmati rice tossed with shrimp, garden vegetables, and aromatic spices.
- ½ JOLLOF ½ FRIED RICE$26
The best of both worlds, our signature Jollof and Fried Rice.
- STEAMED RICE$26
Steamed rice served with our signature fried stew
- RICE PLATTER$105
(Serves 4) Jollof Rice, Fried Rice & Sweet Plantain with your choice of proteins. The perfect feast for sharing.
DELICACIES
- ISI-EWU$80
Tender goat head slow-cooked in rich, velvety palm oil sauce with traditional spices.
- ASUN$15
Barbecued goat meat tossed in a bold pepper blend with smoky undertones.
- NKWOBI$22
Slow-cooked cow leg coated in a rich palm oil sauce
- CATFISH$30
Whole catfish expertly grilled and finished with our signature seasoning.
- GRILLED OR FRIED TILAPIA$22
Whole tilapia, perfectly grilled or golden fried to your preference.
- STEAMED TILAPIA$20
Whole tilapia gently steamed with fragrant herbs and spices.
- SUYA$15
Thinly sliced beef grilled and coated in authentic suya spice
- GIZZARDS$12
Tender chicken gizzards sautéed in a vibrant pepper sauce
- PEPPERED SNAIL$21
Tender snails prepared in a bold, aromatic pepper sauce.
SPECIALS
WEST AFRICAN CUISINE, BOLDLY REIMAGINED
- LAMB SPECIAL$35
Barbecued lamb, tender and smoky, with steamed rice and stew
- SOUP SAMPLER$35
A choice of 3 soups with your choice of swallow. The perfect way to explore.
- BEEF / CHICKEN KEBAB$30
Barbecued kebabs served with steamed rice and house stew
- AMALA OYO$30
Traditional amala served with authentic abula and your choice of protein.
- HOT POT FISH$30
Basa fish filets simmered in a rich fiery sauce with vegetables, spices and served sizzling hot with steamed rice.
- YAM PORRIDGE (ASARO)$30
Tender yam slow-cooked in palm oil with our signature pepper sauce.
- EWA AGOYIN$30
Ultra-tender, slow-mashed honey beans topped with a rich, smoky palm oil pepper sauce and caramelized onions.
- BEANS PORRIDGE & PLANTAIN$30
Creamy stewed beans served with sweet fried plantain.
- BOILED YAM$30
Fresh boiled yam served with eggs or our signature house sauce.
- ROASTED PLANTAIN & FISH$30
Fire-roasted sweet plantain served with grilled fish and our signature pepper sauce.
SIDES
- MOIN-MOIN$8
Steamed bean pudding, delicately seasoned
- RICE$10
Your choice of rice.
- TRADITIONAL SWALLOWS$5
Iyan | Amala | Eba | Semolina | Wheat.
- FRIED PLANTAIN$4
Sweet ripe plantains, fried until golden.
- HOUSE STEW$4
Our signature tomato and pepper stew.
- CHICKEN / FISH / BEEF / ASSORTED$12
- GOAT MEAT / COW LEG$15
- SOUP$16
Your choice of our traditional Nigerian soups.
SIGNATURE TROPICAL DRINKS
Vibrant tropical flavours, thoughtfully crafted and served your way, as a mocktail or cocktail.
- SAVANNAH GOLD$12
A golden taste of the tropics. Mango, ginger, and bright citrus with a vibrant, refreshing finish. Mocktail 8 | Rum Cocktail
- SAHARA SUNSET$12
Sunset in a glass. Pineapple and orange layered with grenadine for a sweet, tropical finish. Mocktail 8 | Rum Cocktail
- HIBISCUS ISLAND$12
A tropical escape with hibiscus, pineapple, and fresh lime. Vibrant, floral, and refreshingly tart. Mocktail 8 | Vodka Cocktail
- PIÑA COLADA$12
An island classic. Creamy coconut and pineapple blended into a smooth, indulgent tropical favourite. Mocktail 8 | Rum Cocktail
- CHAPMAN$12
A Nigerian classic, full of character. Citrus, grenadine, cucumber, and aromatic bitters come together in a bright, refreshing pour. Mocktail 8 | Gin Cocktail
BEVERAGES
- ZOBO$7
Ginger, Pineapple, Cranberry.
- FANTA BOTTLE$7
- PINEAPPLE JUICE$3.5
- MANGO JUICE$3.5
- VITAMALT$5
Rice and beans cooked together to give a distinct taste with fried stew.
- BOTTLED WATER$5
delicious distinctive taste. A local rice served with Ayamase sauce.
- POP DRINKS$2.5
Coke, Fanta, Ginger Ale, Sprite, Crush, Diet Coke.
- GINGER BEER$5
- SORREL$5
Ginger, Mango Carrot
DESSERTS
- GOLDEN GRILLED PINEAPPLE$6
Fire-grilled pineapple finished with warm caramel sauce for a sweet, smoky finale.
- HOUSE-BAKED CAKES$6
Freshly baked in-house and served with whipped cream. Choice of Vanilla • Chocolate • Fruit
BEERS, CIDERS & COOLERS
- STAR NIGERIAN LAGER$10
- GUINESS STOUT$9
- STELLA ARTOIS$9
- HEINEKEN 0.0$8
- CORONA$8
- CORONA CERO$8
- BUDWEISER$7
- CANADIAN$7
- SMIRNOFF$7
- NÜTRL$7
Lemon, Lime, Cherry, Cranberry.
- STRONGBOW APPLE CIDER$8
- TUSKER KENYAN LAGER$10
Lemon, Lime, Cherry, Cranberry.
- MODELO$10
Lemon, Lime, Cherry, Cranberry.
- HEINEKEN LARGE$15
Lemon, Lime, Cherry, Cranberry.
WINE
6 OZ GLASS | 750 ML BOTTLE
- RED WINES | PINOT NOIR
MEIOMI — 11 | 40 COPPER MOON — 8 | 30 BASK 0% SUGAR — 9 | 35
- WHITE WINES | CHARDONNAY
KIM CRAWFORD — 11 | 40 JACKSON TRIGGS — 8 | 30 BASK 0% SUGAR — 9 | 35
- ROSÉ
KIM CRAWFORD — 11 | 40 JACKSON TRIGGS — 8 | 30 BASK 0% SUGAR — 9 | 35
- CABERNET SAUVIGNON
COPPER MOON — 8 | 30
- SAUVIGNON BLANC
KIM CRAWFORD — 11 | 40 JACKSON TRIGGS — 8 | 30
- SHIRAZ / SMOOTH RED
COPPER MOON — 8 | 30
SPIRITS
1 OZ | 2 OZ | 750 ML BOTTLE
- SCOTCH
GLENFIDDICH 14 — 12 | 21 | 180 GLENFIDDICH 12 — 10 | 18 | 160
- WHISKEY
JACK DANIELS — 9 | 16 | 140
- LIQUEURS
BAILEYS — 7 | 12 | 100
- GIN
BEEFEATER — 8 | 14 | 120
- TEQUILA
CASAMIGOS — 12| 21 | 180 EL TEQUILEÑO — 9 | 16 | 140
- VODKA
SMIRNOFF — 8 | 14 | 120
- RUM
BUMBU ORIGINAL — 10 | 18 | 160 CAPTAIN MORGAN SPICED — 8 | 14 | 120
Drink Menu
From the restaurant's PDF menuPOP DRINKS
- POP DRINKS$2.00
- Coke, Fanta, Ginger Ale, Sprite, Crush, Diet Coke$3.00
- ZOBO$7.00
Ginger, Pineapple, Cranberry
- FANTA BOTTLE$7.00
- VITAMALT$5.00
- SORREL$5.00
Ginger, Mango Carrot, Pineapple
- MALT BOTTLE$6.50
BEVERAGES
- BOTTLED WATER
- GINGER BEER$4.00
- PINEAPPLE JUICE$3.50
- MANGO JUICE$3.50
TEQUILA
1 OZ Bottle 750ml
- Casamigos$11.00 $140.00
- El Tequileño$12.00 $150.00
SCOTCH
1 OZ Bottle 750ml
- CHIVAS REGAL (12)$13.00 $160.00
- GLENFIDDICH 14$15.00 $180.00
RUM
1 OZ Bottle 750ml
- CAPTAIN MORGAN SPICED$8.00 $90.00
- BUMBU ORIGINAL$11.00 $150.00
SPIRITS
1 OZ Bottle 750ml
- VODKA
- SMIRNOFF$8.00 $100.00
- GREY GOOSE$13.00 $150.00
- GIN
- BEEFEATER$8.00 $100.00
- TANQUERAY$8.00 $100.00
- WHISKEY
- CROWN ROYAL$7.00 $75.00
- JACK DANIELS$8.00 $100.00
- SMIRNOFF$13.00 $150.00
FLAVOURS SIGNATURE TROPICAL DRINKS
- SAVANNAH GOLD$7/$11
Mango, Ginger, Citrus (Mocktail / (0.5oz) Rum Cocktail)
- SAHARA SUNSET$8/$12
- HIBISCUS ISLAND$8/$12
Hibiscus, Pineapple & Lime (Mocktail / (0.5oz) Vodka Cocktail)
- PINA COLADA$8/$12
Pineapple juice, Coconut cream (Mocktail / (0.5oz) Rum Cocktail)
- CHAPMAN$8/$12
Fanta, Sprite, Angostura bitters, Grenadine syrup, cucumber, Orange, Lemon (Mocktail/ (0,5oz) Gin Cocktail)
BEER (330-450ML BOTTLES
- STELLA ARTOIS$9.00
- BUDWEISER$7.00
- HEINEKEN$8.00
- CORONA$8.00
- GUINESS STOUT$9.00
- STAR$10.00
- MODELO$10.00
WINE
GLASS (50Z) BOTTLE (750ML)
- PINOT NOIR - COPPER MOON$8.00 $30.00
- PINOT NOIR - MEOIMI$9.00 $35.00
- PINOT NOIR - COPPER MOON$12.00 $45.00
- CABERNET SAUVIGNON - COPPER MOON$8.00 $30.00
- CABERNET SAUVIGNON - BASK 0% SUGAR$9.00 $35.00
- CABERNET SAUVIGNON - KIM CRAWFORD$12.00 $45.00
- SHIRAZ/SMOOTH RED - COPPER MOON$8.00 $30.00
- SHIRAZ/SMOOTH RED - BASK 0% SUGAR$9.00 $35.00
- SHIRAZ/SMOOTH RED - TOM GORE$12.00 $45.00
- CHARDONNAY - JACOB’S CREEK$8.00 $30.00
- CHARDONNAY - TOM GORE$9.00 $35.00
- CHARDONNAY - JACKSON TRIGGS$12.00 $45.00
- SAUVIGNON BLANC - TOM GORE$8.00 $30.00
- SAUVIGNON BLANC - JACKSON TRIGGS$9.00 $35.00
- SAUVIGNON BLANC - KIM CRAWFORD$12.00 $45.00
- ROSE - JACOB’S CREEK$8.00 $30.00
- ROSE - KIM CRAWFORD$9.00 $35.00
- ROSE - (unspecified)$12.00 $45.00