Fork and Salad

SEASONAL SALADS

Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

• Acapulco Chicken Salad

  1031 487 57 19 167 814 63 16 13 65

• Apples, Pears & Feta

  416 257 30 8 25 412 37 7 20 8

• Buffalo Chicken Salad

  682 380 40 14 157 814 30 6 8 54

• Buffalo Parm Crunch

  822 318 41 13 267 1436 35 10 16 46

• Buffalo to the Caesar

  801 318 43 11 69 1264 36 8 11 43

• CharQItaly

  811 412 47 10 256 2795 56 8 9 41

• Chinese Chicken Salad

  458 137 19 2 96 793 36 6 17 41

• Fork Island

  785 435 50 12 322 652 26 9 11 58

• It’s Greek to Me

  355 188 23 4 27 1210 35 4 6 9

• Mediterranean Escape

  511 298 36 6 25 1049 40 6 7 12

• Randy Kennedy

  412 194 23 5 0 417 92 9 23 11

• Rocket Strawberry

  414 248 31 7 25 383 32 7 13 14

• Steak Salad

  532 219 30 12 86 341 31 5 8 36

• Thanksgiving Bowl

  362 104 12 2 94 135 43 7 6 41

SIGNATURE SALADS

• All Kale To The Caesar

  467 565 287 25 8 120 583 18 5 3 52

• Avocobbo

  606 635 302 26 6 284 266 31 11 6 51

• Dragons Garden

  450 673 373 43 5 0 642 49 10 14 36

• Electric Greens

  437 550 299 34 4 96 176 23 7 3 40

• Farmers Yield

  538 680 296 34 9 125 449 49 8 6 55

• Home On The Range

  557 497 76 8 0 98 267 57 11 11 49

• Hummus Do You Love Me

  536 378 143 19 6 29 638 48 8 7 16

• I Am Who I Am

  385 781 326 37 10 118 353 60 9 7 55

• Thai One On

  425 300 131 17 2 112 165 22 5 6 22

• Wild At Heart

  416 505 203 23 3 0 330 63 14 13 16

BREAD & CHIPS

Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

• Pita Chips

  20 90 30 4 0 0 190 14 1 0 2

• Tortilla Chips

  14 70 35 4 0 0 53 9 1 1 1

• Whole Wheat

  34 90 5 1 0 0 190 20 2 1 4

BASES

• Arugula

  95 25 5 1 0 0 25 3 2 2 2

• Baby Spinach

  105 25 0 0 0 0 85 4 2 0 3

• Chopped Iceberg

  57 8 0 0 0 2 6 2 0 2 0

• Chopped Romaine

  150 25 0 0 0 0 10 5 3 2 2

• Mesclun

  95 15 0 0 0 0 25 2 0 0 1

• Quinoa & Farro Mix

  100 160 25 3 0 0 90 29 3 0 6

• Quinoa

  61 74 11 1 0 0 4 13 2 0 3

• Shredded Kale

  85 40 0 1 0 0 35 9 2 0 3

• Wild Rice

  45 160 5 0 0 0 0 34 3 0 6

INGREDIENTS

Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

• Apples

  30 16 0 0 0 0 0 4 1 3 0

• Basil

  7 0 0 0 0 0 0 0 0 0 0

• Black Beans

  40 135 5 0 0 0 2 25 6 0 9

• Carrots

  34 14 1 0 0 0 23 3 1 2 0

• Celery

  56 10 0 0 0 0 56 2 1 1 1

• Chickpeas

  40 35 5 1 0 0 6 5 2 0 2

• Cilantro

  5 1 0 0 0 0 2 0 0 0 0

• Chives

  28 3 0 0 0 0 0 1 1 0 0

• Cucumbers

  40 8 0 1 0 0 2 4 0 0 1

• Hemp Hearts

  9 55 41 5 0 0 0 0 0 0 3

• Housemade Croutons

  56 30 9 1 0 0 35 5 0 0 1

• Jalapeños

  28 2 0 0 0 0 0 1 0 1 1

• Jicama

  35 15 0 0 0 0 0 3 2 0 0

• Lemon Squeeze

  13 3 0 0 0 0 0 1 0 0 0

• Lime Squeeze

  8 2 0 0 0 0 0 1 0 0 0

• Mint

  14 1 0 0 0 0 5 2 1 0 1

• Raw Beets

  40 15 0 0 0 0 30 4 1 3 0

• Raw Corn

  36 30 0 0 0 0 5 7 0 2 1

• Red Peppers

  33 10 0 0 0 0 1 2 1 1 0

• Red Onions

  35 15 0 0 0 0 0 3 0 1 0

• Roasted Potatoes

  75 50 0 0 0 0 0 12 2 2 2

• Roasted Sweet Potatoes

  39 35 1 0 0 0 14 8 1 2 1

• Shredded Cabbage

  28 9 0 0 0 0 8 2 0 1 0

• Shredded Carrots

  34 14 1 0 0 0 23 3 1 2 0

• Spicy Broccoli

  39 3 29 3 1 0 32 1 1 1 1

• Spicy Sunflower Seeds

  10 55 42 5 1 0 2 2 1 0 1

INGREDIENTS (continued)

Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

• Sprouts

  26 8 0 0 0 0 1 1 0 1 1

• Toasted Almonds

  14 80 60 7 1 0 0 3 2 0 3

• Tomatoes

  56 12 0 0 0 0 7 2 0 1 0

PREMIUMS

• Applewood Bacon

  1 80 68 7 0 0 0 0 0 0 4

• Avocado

  87 140 110 13 2 0 5 7 6 0 2

• Baked Falafel

  60 150 48 6 1 0 17 24 7 4 7

• Banana Peppers

  25 0 0 0 0 0 230 0 0 0 0

• Buffalo Chicken

  112 204 36 6 2 101 296 0 0 0 36

• Candied Pecans

  14 80 75 8 2 0 36 5 3 2 0

• Chow Mein Noodles

  57 21 2 1 0 0 18 2 0 0 0

• Citrus Shrimp

  59 59 2 0 0 112 66 0 0 0 14

• Dill Pickles

  40 5 0 0 0 0 323 1 0 1 1

• Feta Cheese

  30 75 54 6 4 25 316 1 0 1 4

• Goat Cheese

  30 103 72 8 6 22 146 0 0 0 6

• Hard Boiled Egg

  50 78 48 5 2 187 62 0 0 1 6

• Hummus

  30 80 42 5 1 0 64 7 2 1 3

• Jalapeño Jack Cheese

  56 213 176 16 9 53 346 0 0 0 13

• Kalamata Olives

  50 134 104 12 0 0 686 6 0 0 0

• Mandarin Oranges

  56 20 1 0 0 0 8 5 0 4 0

• Parmesan Crisp

  13 54 33 4 2 11 191 0 0 0 5

• Pears

  35 20 0 0 0 0 0 5 1 4 0

• Roasted Brussels Sprouts

  75 28 0 0 0 0 16 6 2 1 2

• Roasted Chicken

  112 184 36 4 0 96 84 0 0 0 36

• Roasted Chickpeas

  22 50 1 1 0 0 6 5 2 0 2

• Roasted Sesame Tofu

  13 346 211 24 3 0 204 7 1 3 25

• Roasted Turkey

  113 153 7 1 1 94 59 0 0 0 34

• Shaved Parmesan

  14 61 37 4 3 13 214 0 0 0 6

• Spicy Calabrese Salami

  56 175 110 12 4 46 744 0 0 0 14

• Steak

  112 175 29 8 4 57 83 0 0 0 23

• Strawberries

  40 15 1 0 0 0 0 0 0 0 0

• Sun-dried Tomatoes

  25 35 0 0 0 0 20 7 0 4 0

• Thunder Crunch Chicken Fingers

  168 420 68 23 3 45 765 18 3 8 27

• White Cheddar Cheese

  30 113 84 9 6 29 174 0 0 0 7

• Wonton Strips

  57 70 8 3 0 0 100 8 0 0 2

SMOOTHIES

16 oz Serving Size (oz) Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

• Avocado Dreamsicle

  16 255 16 3 0 130 35 15 13 11

• Berry Wild

  16 157 0 0 3 58 39 7 23 4

• Creamy Cashew Treat

  16 415 28 7 0 133 41 6 12 11

• Detox Mantra

  16 104 0 0 0 1 25 4 18 0

• Peanut Butter Warrior

  16 511 27 4 0 310 57 8 29 14

• Strawberry Banana

  16 181 3 0 3 204 38 6 23 5

• Tropical Storm

  16 162 4 1 0 127 39 10 18 10

• Weekend Escape

  16 235 4 1 1 126 42 6 31 2

DRESSINGS

Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

• Asian Sesame Vinaigrette

  30 102 89 11 2 0 541 8 0 7 1

• Balsamic Vinaigrette

  30 163 152 17 3 0 74 1 0 1 0

• Balsamic Vinegar

  30 30 0 0 0 0 0 6 0 6 0

• BBQ Sauce

  15 18 0 0 0 0 100 4 0 4 0

• Carrot Chili Vinaigrette

  30 138 122 14 1 0 27 4 0 3 0

• Caesar

  30 188 182 12 3 0 41 1 0 0 1

• Cranberry Vinaigrette

  30 106 96 11 1 0 11 22 1 1 1

• Creamy Parmesan and Herb

  30 126 108 3 3 2 58 1 0 1 1

• Extra Virgin Olive Oil

  30 237 237 27 4 0 0 0 0 0 0

• Garden Herb Ranch

  30 138 133 15 3 1 25 9 0 0 1

• Greek

  30 132 126 14 3 12 186 1 0 0 1

• Horseradish Vinaigrette

  30 109 97 12 2 0 34 2 0 2 0

• Housemade Salsa

  1 5 0 0 0 0 69 1 0 1 0

• Italian Vinaigrette

  30 70 40 3 1 9 251 6 0 0 4

• Lime Cilantro Jalapeno Vinaigrette

  30 127 118 14 2 0 3 2 0 2 0

• Maple Dijon Vinaigrette

  30 136 122 13 4 0 268 49 0 14 0

• Maple Vinaigrette

  30 170 128 15 2 0 0 10 0 10 0

• Red Wine Vinaigrette

  30 123 119 14 2 0 1 1 0 0 0

• Spicy Cashew

  30 108 82 9 1 0 13 5 1 0 2

• Sour Cream

  2 60 7 5 4 11 13 2 0 2 1

• Sriracha

  10 10 0 0 0 0 200 2 0 2 0

• Thousand Isle

  30 115 80 11 2 8 269 5 0 5 0

• Tzatziki

  30 33 17 3 1 4 14 2 0 1 1

DRESSING INGREDIENTS

• Asian Sesame Vinaigrette

  sesame oil soy sauce rice wine vinegar honey ginger

• Balsamic Vinaigrette

  olive oil balsamic vinegar dijon garlic pepper

• Caesar Dressing

  grapeseed oil olive oil red wine vinegar lemon juice egg yolk mustard garlic worcestershire sauce Tabasco® sauce salt pepper

• Carrot Chili

  olive oil carrots white wine vinegar agave sriracha garlic red pepper flakes

• Cranberry Vinaigrette

  grapeseed oil olive oil cranberries white balsamic vinegar smooth dijon agave

• Creamy Parmesan Herb

  canola oil sour cream reggiano milk garlic sugar agave basil oregano egg yolk lemon juice white wine vinegar mustard salt

• Garlic Herb Ranch

  canola oil buttermilk sour cream apple cider vinegar garlic parsley dill oregano basil egg yolk lemon juice white wine vinegar mustard salt pepper worcestershire sauce

• Greek Feta

  garlic mayonnaise red wine vinegar oregeno worcestershire sauce olive oil feta cheese

• Horse Radish Vinaigrette

  olive oil horseradish white wine vinegar honey smooth dijon pepper

• Italian Vinaigrette

  canola oil seasoned rice vinegar sugar garlic salt pepper

• Lime Cilantro Jalapeño

  grapeseed oil agave lime juice jalapeño cilantro cumin pepper

• Maple Dijon Vinaigrette

  olive oil balsamic vinegar smooth dijon maple syrup garlic pepper

• Maple Vinaigrette

  blended oil apple cider vinegar maple syrup pepper

• Red Wine Vinaigrette

  olive oil lemon red wine vinegar dried oregano garlic

• Spicy Cashew

  cashew butter sesame oil sriracha lime juice ginger cilantro

• Thousand Isle

  mayonnaise relish ketchup sour cream egg red pepper white vinegar sugar onion garlic pepper Tabasco® sauce worcestershire sauce

• Tzatziki

  olive oil yogurt sour cream cucumber lemon juice

TOPPINGS & PROTEINS

INGREDIENTS

• Buffalo Chicken

  Frank’s RedHot® sauce butter cayenne pepper

• Falafel

  olive oil chickpeas red onion garlic parsley cilantro flour chili powder salt lemon juice cumin baking powder

• Granola

  rolled oats vegetable oil honey brown sugar pecans almonds pumpkin seeds cinnamon vanilla maple syrup

• Hummus

  chickpeas tahini lemon juice garlic cumin canola oil sesame seeds salt

• Roasted Sesame Tofu

  tofu grapeseed oil sesame oil tahini soy sauce maple syrup pepper

• Spicy Broccoli

  broccoli olive oil garlic salt red pepper flakes apple cider vinegar

• Spicy Seeds

  sunflower or pumpkin seeds lime juice chili powder

Seasonal Salads

• Steak Salad

  534 Cal Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, homemade croutons, and horseradish vinaigrette.

• Chinese Chicken Noodle

  515 Cal Chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, and sesame ginger vinaigrette.

• Buffalo Chicken

  685 Cal Chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, and garden ranch.

• Rocket Strawberry

  414 Cal Arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, and maple vinaigrette.

• Fork Island

  785 Cal Iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, and Thousand Island dressing.

• Apples, Pears, & Feta

  416 Cal Mesclun, shredded kale, apples, pears, candied pecans, feta, basil, and maple vinaigrette.

• The Randy Kennedy

  439 Cal Shredded kale, mesclun, Brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, and maple Dijon vinaigrette.

• Acapulco Chicken Salad

  979 Cal Chopped romaine, chopped iceberg, buffalo chicken, avocado, jalapeño jack, tomatoes, corn, black beans, tortilla chips, lime squeeze, sour cream, house-made salsa, and lime cilantro jalapeño vinaigrette.

• Char Q Italy

  811 Cal Chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, egg, kalamata olives, red onions, tomatoes, cucumbers, spicy chickpeas, shaved parmesan, pita chips, hummus, and Italian vinaigrette.

Greens

• Thai One On

  292 Cal Arugula, mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing.

• Buffalo Parm Crunch

  822 Cal Romaine, Iceberg, Red Peppers, Thunder Crunch Chicken Strips, Dill Pickles, White Cheddar, Egg, Croutons, and Parmesan Herb Dressing

• Home on the Range

  497 Cal Chopped iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce.

• All Kale to the Caesar

  565 Cal Shredded kale, chopped romaine, tomatoes, shaved parmesan, roasted chicken, fresh lime squeeze, Caesar dressing, and parmesan crisp.

• Avocobbo

  635 Cal Shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing.

• Dragons Garden

  673 Cal Baby spinach, shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette.

• Hummus Do You Love Me

  370 Cal Shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing.

• Thanksgiving Bowl

  362 Cal Mesclun, chopped romaine, roasted sweet potatoes, roasted Brussels sprouts, roasted turkey, and cranberry vinaigrette.

• Mediterranean Escape

  503 Cal Arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta, basil, and red wine vinaigrette.

• BUFFALO TO THE CAESAR

  801 Cal Shredded Kale, Chopped Romaine, 3 Large Thunder Crunch Chicken Fingers, Grape Tomatoes, Shaved Parmesan, Parmesan Crisp, Lime Squeeze, and Caesar Dressing

• I Yam Who I Yam

  781 Cal Wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette.

Build Your Own

Unleash Your Inner Salad Artist

• Bases (Choose Up to 2)

  Arugula Baby Spinach Chopped Iceberg Chopped Romaine Mesclun Shredded Kale Wild Rice All bases are vegan.

• Ingredients (Choose Up to 4)

  Apples Basil Black Beans Carrots Celery Chickpeas Chives Cilantro Cucumbers Jicama Raw Beets Raw Corn Red Onion Red Peppers Roasted Potatoes Roasted Yams Shredded Cabbage Sprouts Tomatoes

• Premiums

  Avocado (Vegan) Baked Falafel (Vegan, Contains Gluten) Banana Peppers Bartlett Pears (Vegan) Brussels Sprouts Buffalo Chicken Candies Pecans Chow Mein Noodles Citrus Shrimp Dill Pickles Feta Goat Cheese Hard-Boiled Egg Hummus (Vegan) Jalapeno Jack Kalamata Olives (Vegan) Mandarin Orange (Vegan) Parmesan Crisp Roasted Brussels Sprouts (Vegan) Roasted Chicken Roasted Chickpeas Roasted Sesame Tofu (Vegan, Contains Gluten) Roasted Turkey Shaved Parmesan Spicy Calabrese Salami Strawberries (Vegan) Steak Sun-Dried Tomatoes Thundercrunch Chicken Strips White Cheddar Wonton Strips All premiums marked with “Vegan” are vegan. All premiums are gluten-free except for roasted sesame tofu and baked falafel.

• Dressings

  Asian Sesame Vinaigrette Balsamic Vinaigrette Balsamic Vinegar Caesar Carrot Chili Vinaigrette Cranberry Vinaigrette Creamy Parmesan & Herb (Contains Gluten) Extra Virgin Olive Oil Fork (1000) Island Garden Herb Ranch Horseradish Vinaigrette Italian Vinaigrette Lime Cilantro Jalapeno Vinaigrette Maple Dijon Vinaigrette Maple Vinaigrette Sesame Ginger Vinaigrette Red Wine Vinaigrette Spicy Cashew Tzatziki All dressings are vegan except Caesar, creamy parmesan and herb, tzatziki, garden herb ranch, and orange honey vinaigrette. All dressings are gluten-free