Freshii
Open nowHealthy, Fast Casual
Freshii is a Canadian healthy fast-casual restaurant chain offering customizable, nutritious menu items made with fresh ingredients.
Nutrition Guide — Breakfast
From the restaurant's PDF menuNUTRITIONALS & ALLERGEN GUIDE Revision Date: 27/08/2026 Approved by QA Department Nutrition Guide NUTRITIONAL DISCLAIMER The nutritional information provided in these charts is based on data from Freshii-approved suppliers, standardized recipes, and calculated serving sizes. While we strive to ensure accuracy, variations may occur due to differences in preparation, ingredient substitutions, seasonal variations, or supplier changes. As a result, actual nutritional values may differ from those listed. Calories and macronutrient values are approximate and should be used as a general guide. If you have specific dietary concerns or restrictions, we recommend consulting a registered dietitian or healthcare professional.
Breakfast
- Bacon & Cheese Pocket
- Green Eggs and Kale Bowl
- Huevos Bowl
- Veggii & Egg Pocket
- Steak, Egg & Cheese Burrito
Nutrition Guide — Sauces & Dressings
From the restaurant's PDF menuSauces & Dressings
- Hot Honey Mustard Sauce
- Pesto Vinaigrette
- Green Goddess Ranch Dressing
- Sriracha Mayo
- BBQ Pangoa Fiery Sauce
- Teriyaki Glaze
- Peanut Sauce
- Sauce Ponzu Lime
- Balsamic Vinaigrette
- Cilantro Lime Vinaigrette
- Creamy Chipotle Dressing
- Hot Cayenne Sauce
- Greek Dressing
- Greek Yogurt Caesar
- Greek Yogurt Ranch
- Lemon Juice
- Lemon Zaatar Dressing
- Olive Oil
- Salsa Fresca
- Spicy Lemongrass Broth
- Spicy Yogurt
- Sesame Thai Vinaigrette
- Tahini Sauce
Sauces & Dressings (additional list from allergen section)
- Creamy Chipotle Dressing
- Cilantro Lime Vinaigrette
- Spicy Yogurt
- Greek Yogurt Ranch
- Greek Dressing
- Greek Yogurt Caesar
- Salsa Fresca
- Wasabi Aioli
- Sesame Thai Vinaigrette
- Honey Mustard Dressing
- Lemon Zaatar Dressing
- Ponzu Lime Sauce
- Hot Cayenne Sauce
- Chili Sriracha Sauce
- Mayonnaise
- Lemon Juice
- Spicy Lemongrass Broth
- Balsamic Vinaigrette
- Green Goddess Ranch Dressing
- BBQ Pangoa Fiery Sauce
- Teriyaki Glaze
- Peanut Sauce
- Sriracha Mayo
- Wasabi Mayo
- Olive Oil
- Tahini Sauce
- Pesto Vinaigrette
Nutrition Guide — Allergen Guide (Heartii, Salads, Burritos, Wraps, Sides, Soup, Kids, Proteins)
From the restaurant's PDF menuAllergen Guide — Heartii Bowls
- BBQ Chicken Salad
- Updated Kale Caesar Bowl
- Habibi Bowl
Allergen Guide — Salad Bowls
- Berrii Crunchii Salad
- Cobb Salad
- Fiesta Salad
- Kale Caesar Salad
Allergen Guide — Burritos
- Oaxaca Burrito
- Spicy Buffalo Burrito
- Tex Mex Burrito
- Mercado Sol Burrito w/ Chicken
- Hot Honey Mustard Burrito w/ Chicken
- Chicken Pesto Parm Burrito
- Buddha's Satay Burrito
- Teriyaki Twist Burrito
Allergen Guide — Wraps
- Berrii Crunchii Wrap
- Cobb Wrap
- Fiesta Wrap
- Kale Caesar Wrap
Allergen Guide — Sides
- Sweet Potato Bites (With hot honey mustard dip)
- Waffle Fries (With Green goddess ranch Dip)
Allergen Guide — Soup
- Creamy roasted tomato soup (12 oz)
- Spicy Lemongrass Soup
Allergen Guide — Kids Menu
- Kids Cheesy Chicken Pocket
- Power Bowl
- Super Kids Salad
Allergen Guide — Proteins (list)
- Chicken Breast Oven Roast
- Beef Strip Steakette
- Bacon Chip
- Vegetarian Falafel
- Marinated Tofu
- Teriyaki Tofu (Poke)
- Egg (Hardboiled / Softboiled)
- Spicy Salmon Poke
- Teriyaki Salmon
- Spicy Tuna Poke
- Ponzu Ahi Tuna
- Combo Spicy Tuna & Salmon
- Ponzu Shrimp
- Shrimp, Cooked (Non-Marinated)
Nutrition Guide — Toppings
From the restaurant's PDF menuToppings
- Aged Cheddar
- Avocado
- Bacon
- Beet Slaw
- Black Beans
- Broccoli
- Cucumber
- Cabbage
- Carrots
- Cherry Tomatoes
- Cilantro
- Green Apple
- Green Onion
- Jalapenos
- Mushrooms
- Tomatoes
- Red Onion
- Strawberries
- Mango
- Corn
- Edamame
- Waffle Fries
- Crispy Chickpeas
- Crispy Wontons
- Seasoning Rice Furikake Nori
- Crunch Fried Onion Topping
- Lemon & Herb Seasoning
- Cajun Seasoning
- Dried Cranberries
Nutrition Guide — Sauces & Dressings (Allergen list)
From the restaurant's PDF menuSauces & Dressings (allergen list)
- Creamy Chipotle Dressing
- Cilantro Lime Vinaigrette
- Spicy Yogurt
- Greek Yogurt Ranch
- Greek Dressing
- Greek Yogurt Caesar
- Salsa Fresca
- Wasabi Aioli
- Sesame Thai Vinaigrette
- Honey Mustard Dressing
- Lemon Zaatar Dressing
- Ponzu Lime Sauce
- Hot Cayenne Sauce
- Chili Sriracha Sauce
- Mayonnaise
- Lemon Juice
- Spicy Lemongrass Broth
- Balsamic Vinaigrette
- Green Goddess Ranch Dressing
- BBQ Pangoa Fiery Sauce
- Teriyaki Glaze
- Peanut Sauce
- Sriracha Mayo
- Wasabi Mayo
- Olive Oil
- Tahini Sauce
- Pesto Vinaigrette
CATERiiNG MENU
From the restaurant's PDF menuCATERiiNG AS uniquii AS YOUR EVENT! Our catering menu will satisfy any dietary preference, with gluten-free, dairy-free, vegetarian and vegan options available. Visit freshii.com/catering to get started STAYhydrate! ADD-ONS Make your meal extra special with one of our tasty sides:
RECIPE OPTIONS
- GREEK
romaine, field greens, tomato, cucumber, olives, red onion, feta, greek dressing
- BERRii CRUNCHii
quinoa, feta, field greens, strawberry, green apple, green onion, cranberries, walnuts, balsamic vinaigrette
- COBB
romaine, field greens, tomato, corn, avocado, egg, bacon, aged cheddar, greek yogurt ranch
- FiiESTA
romaine, field greens, black beans, corn, aged cheddar, avocado, crispy wonton, salsa fresca, cilantro lime vinaigrette
- KALE CAESAR
kale, quinoa, crispy chickpeas, parmesan cheese, hemp seeds, greek yogurt, caesar dressing
- SESAME CRUNCH
romaine, cucumber, carrot, green onion, red cabbage, sesame seeds, crispy wonton, thai sesame dressing
- SPiiCY BUFFALO
brown rice, romaine, jalapeno, tomato, carrot, aged cheddar, hot sauce, greek yogurt ranch
- MEZZE DELiiGHT
quinoa, field greens, beet slaw, tomato, cabbage, cucumber, crispy chickpeas, sesame seeds, cilantro, tahini, lemon za’atar
WRAP PLATTERS
Choose from our selection of pre-made platters or build your own! CHOOSE YOUR SIZE CHOOSE YOUR PLATTER REGULAR PLATTER Includes 5 wraps, each labeled & cut in half—perfect for serving 5-8 people. LARGE PLATTER Features 10 wraps, each labeled & cut in half, ideal for a group of 10-15.
- REGULAR PLATTER
Includes 5 wraps, each labeled & cut in half—perfect for serving 5-8 people.
- LARGE PLATTER
Features 10 wraps, each labeled & cut in half, ideal for a group of 10-15.
- PRE-MADE PLATTER #1
REGULAR : 2 Kale Caesar, 1 Mezze Deliight, 1 Fiiesta, 1 Sesame Crunch LARGE : 3 Kale Caesar, 3 Mezze Deliight, 2 Fiiesta, 2 Sesame Crunch
- PRE-MADE PLATTER #2
REGULAR : 2 Berrii Crunch, 1 Spiicy Buffalo, 1 Cobb, 1 Greek LARGE : 3 Berrii Crunch, 3 Spiicy Buffalo, 2 Cobb, 2 Greek
- BUILD YOUR OWN PLATTER
Choose your own wraps(s) from the recipe options list REGULAR : Choose 5 LARGE : Choose 10
SALADS
Choose from our selection of pre-made salads or build your own! CHOOSE YOUR SIZE REGULAR SALAD perfect for serving 5-8 people. LARGE SALAD ideal for a group of 10-15. CHOOSE YOUR TYPE Choose your own salad(s) from the recipe options list REGULAR : Choose 1 LARGE : Choose up to 2 gluten-friendly vegan-friendly add protein as an extra add protein as an extra add protein for an extra add protein for an extra
- REGULAR SALAD
perfect for serving 5-8 people.
- LARGE SALAD
ideal for a group of 10-15.
ADD-ONS
- FRUIT PLATTER
serves 10-15 people a refreshing mix of strawberries, mango, pineapple and banana.
- POP & SODA WATER
Choose from our selections of Juices, Water, and pop
- VEGGIE PLATTER
serves 10-15 people a colorful assortment of cherry tomatoes, cucumber, broccoli and carrots - served with ranch dip.
- ENERGii BITES
includes 15 pieces (5 packs of 3 bites) a delicious variety of energy bites to keep your guest going.
- CHIPS
40g bags ordered individually select from a variety of flavorful chip options.
- COLD PRESSED JUiiCE
Nutrition Guide — Smoothies
From the restaurant's PDF menuSmoothies
- Chocolate Peanut Butter (12 oz)
- Chocolate Peanut Butter (16 oz)
- Chocolate Peanut Butter (24 oz)
- Mixed Berry (12 oz)
- Mixed Berry (16 oz)
- Mixed Berry (24 oz)
- Strawberry Banana Boost (12 oz)
- Strawberry Banana Boost (16 oz)
- Strawberry Banana Boost (24 oz)
- Lean Power Greens (12 oz)
- Lean Power Greens (16 oz)
- Lean Power Greens (24 oz)
- Berry Litt (12 oz)
- Berry Litt (16 oz)
- Berry Litt (24 oz)
- Freshii Green (12 oz)
- Freshii Green (16 oz)
- Freshii Green (24 oz)
- Golden Tropical Elixir (12 oz)
- Golden Tropical Elixir (16 oz)
- Golden Tropical Elixir (24 oz)
Nutrition Guide — Add-Ons
From the restaurant's PDF menuAdd-Ons
- Braised Red Cabbage
- Spicy Broccoli
- Roasted Sweet Potato bites
- Boiled Sweet Potato bites
- Lemon Herb Quinoa
- Lemon Herb Crunch (Gluten Free)
- Crispy Fried Onions
- Brown Rice
- Field Greens
- Avocado
- Edamame
- Pickled Red Onion
- Crispy Wontons
- Egg, Whole Soft Boiled
- Rice Noodles, Cooked
Wrap Platters by Freshii: Flavour-Packed Options for Every Group
From the restaurant's menu pageChoose from our selection of pre-made platters or build your own!
CHOOSE YOUR SIZE
- REGULAR PLATTER
Includes 5 wraps, each labeled & cut in half Perfect for serving 5–8 people
- LARGE PLATTER
Features 10 wraps, each labeled & cut in half Ideal for a group of 10–15
REGULAR PRE-MADE PLATTER #1
- REGULAR PRE-MADE PLATTER #1
2 Kale Caesar, 1 Mezze Deliight, 1 Fiiesta, 1 Sesame Crunch
LARGE PRE-MADE PLATTER #1
- LARGE PRE-MADE PLATTER #1
3 Kale Caesar, 3 Mezze Deliight, 2 Fiiesta, 2 Sesame Crunch
REGULAR PRE-MADE PLATTER #2
- REGULAR PRE-MADE PLATTER #2
2 Berrii Crunch, 1 Spiicy Buffalo, 1 Cobb, 1 Greek
LARGE PRE-MADE PLATTER #2
- LARGE PRE-MADE PLATTER #2
3 Berrii Crunch, 3 Spiicy Buffalo, 2 Cobb, 2 Greek
RECIPE OPTIONS
- GREEK
romaine, field greens, tomato, cucumber, olives, red onion, feta, greek dressing
- BERRii CRUNCH
quinoa, feta, field greens, strawberry, green apple, green onion, cranberries, walnuts, balsamic vinaigrette
- COBB
romaine, field greens, tomato, corn, avocado, egg, bacon, aged cheddar, greek yogurt ranch
- FiiESTA
romaine, field greens, black beans, corn, aged cheddar, avocado, crispy wonton, salsa fresca, cilantro lime vinaigrette
- KALE CAESAR
kale, quinoa, crispy chickpeas, parmesan cheese, hemp seeds, greek yogurt, caesar dressing
- SESAME CRUNCH 🌱
romaine, cucumber, carrot, green onion, red cabbage, sesame seeds, crispy wonton, thai sesame dressing
vegetarian - SPiiCY BUFFALO
brown rice, romaine, jalapeno, tomato, carrot, aged cheddar, hot sauce, greek yogurt ranch
- MEZZE DELiiGHT
quinoa, field greens, beet slaw, tomato, cabbage, cucumber, crispy chickpeas, sesame seeds, cilantro, tahini, lemon za’atar
Nutrition Guide — Proteins
From the restaurant's PDF menuProteins
- Chicken Breast Oven Roast
- Beef Strip Steakette
- Bacon Chip
- Vegetarian Falafel (3 EA)
- Marinated Tofu
- Marinated Tofu (Poke)
- Egg (Hardboiled / Soft-boiled)
- Spicy Salmon Poke
- Teriyaki Salmon
- Spicy Tuna Poke
- Ponzu Ahi Tuna
- Combo Spicy Tuna & Salmon
- Ponzu Prawns
- Teriyaki Tofu
Nutrition Guide — Toppings (continued)
From the restaurant's PDF menuToppings (continued)
- Feta Cheese
- Hemp Seeds
- Hot Black Bean
- Olives (Kalamata)
- Parmesan Cheese
- Sesame Seeds
- Walnuts
- Mediterranean Crunch
- Spicy Broccoli (Roasted & Steamed)
- Sweet Potato (Roasted & Steamed)
- Braised Red Cabbage
- Pickled Red Onion
Nutrition Guide — Allergen Guide (Energy & Lifestyle)
From the restaurant's PDF menuAllergen Guide — Energy Bowls
- Buddha's Satay Bowl w/ Chicken
- Mercado Sol Bowl w/ Chicken
- Oaxaca Bowl
- Spicy Buffalo Bowl
- Teriyaki Bowl w/ Chicken
- Tex Mex Bowl
- Hot Honey Mustard Bowl w/ Chicken
- Chicken Pesto Parm Bowl
Allergen Guide — Lifestyle Bowls
- Harmony Bowl
- Macro Balance Bowl
- Protein Power Bowl
Discover our healthy, satiating burritos wrapped in whole-wheat tortillas. Each burrito is packed with tasty, nourishing ingredients to fuel your day or your way.
Create Your Own Burrito
Let your inner master chef shine! Customize your perfect burrito with your choice of proteins, grains, veggies, and sauces for a meal tailored exactly to your taste and appetite.
- Create Your Own Burrito
Let your inner master chef shine! Customize your perfect burrito with your choice of proteins, grains, veggies, and sauces for a meal tailored exactly to your taste and appetite.
Buddha Satay Burrito
A vibrant, flavour-packed option featuring tender broccoli, crunchy carrots, crisp cabbage, and fresh green onions wrapped in a whole wheat tortilla with brown rice and crispy wontons. All drizzled with a spicy, creamy peanut sauce that adds a bold kick. Perfect for those who love a fusion of fresh veggies and nutty, spicy notes.
- Buddha Satay Burrito
A vibrant, flavour-packed option featuring tender broccoli, crunchy carrots, crisp cabbage, and fresh green onions wrapped in a whole wheat tortilla with brown rice and crispy wontons. All drizzled with a spicy, creamy peanut sauce that adds a bold kick. Perfect for those who love a fusion of fresh veggies and nutty, spicy notes.
Chiipotle Cheddar Burrito
This burrito combines hearty brown rice, melted aged cheddar, protein-rich black beans, sweet corn, and fresh vegetables, all wrapped in a whole wheat tortilla and finished with a smoky, creamy chipotle dressing. A comforting choice with a satisfying blend of smoky and cheesy flavours.
- Chiipotle Cheddar Burrito
This burrito combines hearty brown rice, melted aged cheddar, protein-rich black beans, sweet corn, and fresh vegetables, all wrapped in a whole wheat tortilla and finished with a smoky, creamy chipotle dressing. A comforting choice with a satisfying blend of smoky and cheesy flavours.
Oaxaca Burrito
Enjoy a fresh and flavourful mix of brown rice, nutrient-dense kale, creamy avocado, tangy beet slaw, black beans, and sweet corn, paired with salsa fresca and crispy wontons. Wrapped in a whole wheat tortilla and topped with a spicy yogurt sauce for a deliciously balanced burrito bursting with textures and colours.
- Oaxaca Burrito
Enjoy a fresh and flavourful mix of brown rice, nutrient-dense kale, creamy avocado, tangy beet slaw, black beans, and sweet corn, paired with salsa fresca and crispy wontons. Wrapped in a whole wheat tortilla and topped with a spicy yogurt sauce for a deliciously balanced burrito bursting with textures and colours.
Spiicy Buffalo Burrito
Turn up the heat with this bold burrito packed with brown rice, crisp romaine, aged cheddar, fiery jalapeños, fresh tomatoes, and carrots. All wrapped in a whole wheat tortilla and drizzled with spicy hot sauce and cooling Greek yogurt ranch to balance the flavours. Perfect for spice lovers.
- Spiicy Buffalo Burrito
Turn up the heat with this bold burrito packed with brown rice, crisp romaine, aged cheddar, fiery jalapeños, fresh tomatoes, and carrots. All wrapped in a whole wheat tortilla and drizzled with spicy hot sauce and cooling Greek yogurt ranch to balance the flavours. Perfect for spice lovers.
Teriyaki Twiist Burrito
Enjoy an Asian-inspired burrito with brown rice, tender edamame, crisp broccoli, fresh carrots, cucumbers, and green onions wrapped with crispy wontons and sesame seeds. Coated in a savory teriyaki sauce for a perfect harmony of sweet and salty.
- Teriyaki Twiist Burrito
Enjoy an Asian-inspired burrito with brown rice, tender edamame, crisp broccoli, fresh carrots, cucumbers, and green onions wrapped with crispy wontons and sesame seeds. Coated in a savory teriyaki sauce for a perfect harmony of sweet and salty.
Tex Mex Burrito
A lively blend of rice, spicy black beans, fresh salsa fresca, sweet corn, creamy avocado, aged cheddar, and tangy Greek yogurt ranch, all wrapped in a whole wheat tortilla. A classic burrito bursting with bold, southwestern flavours.
- Tex Mex Burrito
A lively blend of rice, spicy black beans, fresh salsa fresca, sweet corn, creamy avocado, aged cheddar, and tangy Greek yogurt ranch, all wrapped in a whole wheat tortilla. A classic burrito bursting with bold, southwestern flavours.
Pangoa Burrito
Whole Wheat Tortilla, Brown Rice, Avocado, Aged Cheddar, Cherry Tomatoes, Black Beans, Corn, Cilantro, And Fiery Bbq Sauce.
- Pangoa Burrito
Whole Wheat Tortilla, Brown Rice, Avocado, Aged Cheddar, Cherry Tomatoes, Black Beans, Corn, Cilantro, And Fiery Bbq Sauce.
Nutrition Guide — Energy Bowls
From the restaurant's PDF menuNUTRITIONALS & ALLERGEN GUIDE Revision Date: 27/08/2026 Approved by QA Department
Energy Bowls
- Buddha's Satay Bowl w/ Chicken
- Mercado Sol Bowl w/ Chicken
- Oaxaca Bowl
- Spicy Buffalo Bowl
- Teriyaki Bowl w/ Chicken
- Tex Mex Bowl
- Hot Honey Mustard Bowl w/ Chicken
- Chicken Pesto Parm Bowl
Nutrition Guide — Burritos
From the restaurant's PDF menuBurritos
- Oaxaca Burrito
- Spicy Buffalo Burrito
- Tex Mex Burrito
- Mercado Sol Burrito w/ Chicken
- Hot Honey Mustard Burrito w/ Chicken
- Chicken Pesto Parm Burrito
- Buddha's Satay Burrito
- Teriyaki Twist Burrito
Nutrition Guide — Smoothie Bowls
From the restaurant's PDF menuSmoothie Bowls
- Chocolate Peanut Butter Smoothie Bowl
- Mixed Berrii Smoothie Bowl
- Strawberry Banana Smoothie Bowl
- Lean Power Greens Smoothie Bowl
- Berry Litt Smoothie Bowl
- Freshii Green Smoothie Bowl
- Golden Tropical Elixir Smoothie Bowl
Smoothie Bowls (continued)
- Chocolate Peanut Butter Smoothie Bowl (nutritional row repeated in source)
Nutrition Guide — Allergen Guide
From the restaurant's PDF menuNUTRITIONALS & ALLERGEN GUIDE Revision Date: 27/08/2026 Approved by QA Department IF YOU HAVE FOOD ALLERGY CONCERNS, PLEASE NOTIFY FRESHII STAFF BEFORE PLACING ORDER ALLERGEN DISCLAIMER The information in these charts is based on product details provided by Freshii-approved food suppliers. Every reasonable effort is made to keep this information current; however, ingredient changes and substitutions may occur without our knowledge or consent before these charts can be updated. No warranty is expressed or implied regarding its accuracy, and specific promotional or regional items may not be included. Freshii products may contain or come into contact with peanuts, tree nuts, dairy, eggs, wheat, soy, fish, shellfish, or other potential allergens. Freshii is a restaurant environment that prepares whole and fresh ingredients in a shared kitchen space and may involve shared equipment. Although we take precautions, we cannot guarantee a 100% allergen-free environment.
Allergen Guide — Breakfast
- Bacon & Cheese Pocket
- Veggii & Egg Pocket
- Steak, Egg & Cheese Burrito
- Green Eggs and Kale Bowl
- Huevos Bowl
Allergen Guide — Pockets
- Chicken Pesto Cranberry Pocket
- Chipotle Steak Pocket
- Spicy BBQ Chicken Pocket
Energii Bowls
From the restaurant's menu pageFuel your day with our delicious Energii Bowls. A vibrant mix of warm grains, fresh veggies, bold dressings, and globally inspired flavours. Whether you’re into spicy, savoury, or customizable options, there’s a bowl to match your cravings. Each one is crafted to deliver a balanced, nutrient-rich meal that keeps you energized all day long.
Buddha Satay Bowl
A hearty vegetarian delight featuring tender rice noodles, crisp broccoli, crunchy cabbage, and sweet carrots, all tossed in our signature spicy peanut sauce. Finished with crispy wontons for a perfect crunch, this bowl delivers bold flavours and satisfying textures that energize your day with wholesome plant-based goodness.
- Buddha Satay Bowl
A hearty vegetarian delight featuring tender rice noodles, crisp broccoli, crunchy cabbage, and sweet carrots, all tossed in our signature spicy peanut sauce. Finished with crispy wontons for a perfect crunch, this bowl delivers bold flavours and satisfying textures that energize your day with wholesome plant-based goodness.
Chiipotle Cheddar Bowl
Smoky, creamy, and packed with flavour, this bowl combines nutty brown rice, hearty black beans, sweet corn, and rich aged cheddar. Tossed with a luscious chipotle dressing and fresh crunchy veggies, it’s a perfect choice for those craving a comforting, spicy-savoury meal that hits all the right notes.
- Chiipotle Cheddar Bowl
Smoky, creamy, and packed with flavour, this bowl combines nutty brown rice, hearty black beans, sweet corn, and rich aged cheddar. Tossed with a luscious chipotle dressing and fresh crunchy veggies, it’s a perfect choice for those craving a comforting, spicy-savoury meal that hits all the right notes.
Oaxaca Bowl
Inspired by vibrant Mexican flavours, this bowl layers nutrient-rich kale, fluffy brown rice, creamy avocado, black beans, and tangy beet slaw. Topped with crispy wontons and drizzled with a spicy yogurt sauce, it’s a fresh, flavourful bowl that delivers a perfect balance of heat, creaminess, and crunch.
- Oaxaca Bowl
Inspired by vibrant Mexican flavours, this bowl layers nutrient-rich kale, fluffy brown rice, creamy avocado, black beans, and tangy beet slaw. Topped with crispy wontons and drizzled with a spicy yogurt sauce, it’s a fresh, flavourful bowl that delivers a perfect balance of heat, creaminess, and crunch.
Teriyaki Twiist Bowl
Enjoy classic Asian-inspired flavours with tender edamame, crisp broccoli, fresh carrots, and crunchy sesame seeds, all served over a bed of brown rice. Drizzled with our house-made teriyaki sauce, this bowl combines sweet, savory, and nutty notes for a comforting yet vibrant meal.
- Teriyaki Twiist Bowl
Enjoy classic Asian-inspired flavours with tender edamame, crisp broccoli, fresh carrots, and crunchy sesame seeds, all served over a bed of brown rice. Drizzled with our house-made teriyaki sauce, this bowl combines sweet, savory, and nutty notes for a comforting yet vibrant meal.
Spiicy Buffalo Bowl
Turn up the heat with this bold bowl featuring melted aged cheddar, fiery jalapeños, crunchy carrots, and crisp romaine lettuce. All tossed in a spicy hot sauce and balanced with a cooling drizzle of creamy Greek yogurt ranch for a flavour-packed, satisfying meal with a kick.
- Spiicy Buffalo Bowl
Turn up the heat with this bold bowl featuring melted aged cheddar, fiery jalapeños, crunchy carrots, and crisp romaine lettuce. All tossed in a spicy hot sauce and balanced with a cooling drizzle of creamy Greek yogurt ranch for a flavour-packed, satisfying meal with a kick.
Tex Mex Bowl
A bold and hearty bowl combining fluffy rice, smoky black beans, fresh salsa fresca, sweet corn, and creamy avocado. Topped with melted aged cheddar and a dollop of cool Greek yogurt ranch, this bowl is bursting with Tex-Mex flavours and textures that delight in every bite.
- Tex Mex Bowl
A bold and hearty bowl combining fluffy rice, smoky black beans, fresh salsa fresca, sweet corn, and creamy avocado. Topped with melted aged cheddar and a dollop of cool Greek yogurt ranch, this bowl is bursting with Tex-Mex flavours and textures that delight in every bite.
Pangoa Bowl
A wholesome mix of brown rice, creamy avocado, aged cheddar, juicy cherry tomatoes, hearty black beans, sweet corn, fresh cilantro, and a kick of fiery BBQ sauce. A perfect balance of freshness and spice in every bite!
- Pangoa Bowl
A wholesome mix of brown rice, creamy avocado, aged cheddar, juicy cherry tomatoes, hearty black beans, sweet corn, fresh cilantro, and a kick of fiery BBQ sauce. A perfect balance of freshness and spice in every bite!
Nutrition Guide — Poke Bowls
From the restaurant's PDF menuPoke Bowls
- Tuna Poke Bowl
- Salmon Poke Bowl
- Shrimp Poke Bowl
- Tofu Poke Bowl
- Spicy Tuna Poke Bowl
- Spicy Salmon Poke Bowl
- Combo Poke Bowl (Tuna & Salmon)
Nutrition Guide — Allergen Guide (continued)
From the restaurant's PDF menuAllergen Guide — Poke Bowls
- Tuna Poke Bowl
- Salmon Poke Bowl
- Shrimp Poke Bowl
- Tofu Poke Bowl
- Spicy Tuna Poke Bowl
- Spicy Salmon Poke Bowl
- Combo Poke Bowl (Tuna & Salmon)
Nutrition Guide — Smoothies & Smoothie Bowls (Allergen lists)
From the restaurant's PDF menuAllergen Guide — Smoothies
- Chocolate Peanut Butter
- Mixed Berry
- Strawberry Banana Boost
- Lean Power Greens
- Berry Lift
- Freshii Green
- Golden Tropical Elixir
Nutrition Guide — Smoothie Bowls (Allergen lists)
From the restaurant's PDF menuAllergen Guide — Smoothie Bowls
- Chocolate Peanut Butter Smoothie Bowl
- Mixed Berrii Smoothie Bowl
- Strawberry Banana Smoothie Bowl
- Lean Power Greens Smoothie Bowl
- Berry Lift Smoothie Bowl
- Freshii Green Smoothie Bowl
- Golden Tropical Elixir Smoothie Bowl
Nutrition Guide — Bases
From the restaurant's PDF menuBases
- Kale
- Romaine
- Field Greens
- Lemon Herb Quinoa
- Brown Rice
- Rice Noodles
- Whole Wheat Tortilla
Smoothiis
From the restaurant's menu pageRefresh and recharge with our vibrant Smoothii Bowls. Choose one of our delicious recipes, or create your own for a nutritious, satisfying snack any time of day.
Smoothii Bowl
Choose your Smoothii Base + 5 Toppings. Craft the perfect blend tailored to your taste and nutritional needs.
- Chocolate Peanut Butter
Nutrition Nutritional Facts Calories: 650 Calories Total Fat: 31 Grams Saturated Fat: 9 Grams Trans Fat: 0.2 Grams Cholesterol: 20 mg Sodium: 300 mg Carbohydrates: 78 Grams Sugars: 54 Grams Protein: 20 Grams Serving Size: 16 fl oz Indulge in the rich and creamy fusion of ripe banana, crunchy peanuts, and deep cocoa powder, perfectly balanced with smooth frozen yogurt. A decadent yet wholesome treat for chocolate lovers.
- Freshii Green
Nutrition Nutritional Facts Calories: 350 Calories Total Fat: 9 Grams Saturated Fat: 9 Grams Trans Fat: 0 Grams Cholesterol: 0 mg Sodium: 120 mg Carbohydrates: 63 Grams Sugars: 31 Grams Protein: 8 Grams Serving Size: 16 fl oz A refreshing powerhouse blend of sweet pineapple, creamy banana, nutrient-dense kale, buttery avocado, and silky oat milk. This green bowl energizes and revitalizes with every spoonful.
- Mixed Berrii
Nutrition Nutritional Facts Calories: 170 Calories Total Fat: 0.5 Grams Saturated Fat: 0 Grams Trans Fat: 0 Grams Sodium: 25 mg Cholesterol: 0 mg Carbohydrates: 45 Grams Sugars: 28 Grams Protein: 2 Grams Serving Size: 16 fl oz Bursting with vibrant flavors, this bowl mixes juicy blueberries, ripe strawberries, and sweet banana, all blended with fresh orange juice for a tangy, antioxidant-rich delight.
- Strawberrii Banana
Nutrition Nutritional Facts Calories: 320 Calories Total Fat: 4.5 Grams Saturated Fat: 2.5 Grams Trans Fat: 0.1 Grams Cholesterol: 15 mg Sodium: 200 mg Carbohydrates: 67 Grams Sugars: 48 Grams Protein: 7 Grams Serving Size: 16 fl oz A smooth and sweet classic combining luscious strawberries and ripe banana, enriched with creamy frozen yogurt for a perfectly balanced and refreshing treat.
- Tropical Mango
Nutrition Nutritional Facts Calories: 440 Calories Total Fat: 25 Grams Saturated Fat: 21 Grams Trans Fat: 0 Grams Cholesterol: 0 mg Sodium: 30 mg Carbohydrates: 52 Grams Sugars: 41 Grams Protein: 3 Grams Serving Size: 16 fl oz Transport yourself to paradise with this tropical blend of juicy mango, pineapple, and banana, sweetened with honey, brightened with turmeric, and blended with creamy coconut milk for an exotic, nourishing experience.
Discover our lineup of Savourii Wraps ; where fresh ingredients, satisfying textures, and signature dressings are all wrapped up in a wholesome whole wheat tortilla. Perfectly portable and always delicious, these wraps bring together vibrant colours and bold global flavours in every bite. Whether youre on the go or looking for a light yet filling meal, our wraps deliver freshness and flavour rolled up just for you.
- Create Your Own Wrap
Let your inner master chef shine! Create your perfect wrap by choosing your favourite greens, proteins, toppings, and sauces all rolled just the way you like it. Fresh, fast, and fully customizable to suit your cravings and lifestyle.
- Berrii Crunchii Wrap
A sweet and tangy combo thats as colourful as it is tasty. Quinoa, juicy strawberries, crisp green apples, crunchy walnuts, creamy feta, and tart dried cranberries are wrapped in fresh leafy greens and drizzled with a rich balsamic vinaigrette. A refreshing choice that balances fruitiness and crunch in every bite.
- Cobb Wrap
This protein-packed wrap brings together the classics: hard-boiled egg, creamy avocado, crispy bacon, aged cheddar, and ripe tomatoes, all nestled in romaine and field greens. Finished with a tangy Greek yogurt ranch dressing for a rich, satisfying flavour that never disappoints.
- Fiiesta Wrap
Turn up the flavour with this vibrant wrap featuring sweet corn, hearty black beans, creamy avocado, and crispy wontons, tossed in zesty salsa fresca and fresh cilantro lime vinaigrette. Wrapped in crisp leafy greens, this ones a fiesta of textures and tastes with a Tex-Mex flair.
- Kale Caesar Wrap
A fresh twist on the classic Caesar kale and quinoa combine with crispy chickpeas, Parmesan cheese, and hemp seeds, all coated in a creamy Greek yogurt Caesar dressing. Wrapped up for a deliciously healthy, nutrient-packed meal thats full of bold flavour and satisfying crunch.
Poke Bowls
From the restaurant's menu pageDiscover our fresh and flavourful Poke Bowls! Dive in with sushi-grade salmon and ahi tuna for a taste of Hawaii or try it with shrimp or tofu.
- Poke Tuna
Ahi Tuna, brown rice, green onion, field greens, avocado, cucumber, mango, pickled red onions, edamame, cilantro, wonton crisps, furikake, fried onions, black and white sesame seeds, medium-boiled egg, sriracha mayo, wasabi mayo and ponzu sauce
- Poke Shrimps
Shrimps, brown rice, green onion, field greens, avocado, cucumber, mango, pickled red onions, edamame. cilantro, wonton crisps, furikake, fried onions, black and white sesame seeds, medium-boiled egg, sriracha mayo, wasabi mayo and ponzu sauce
- Poke Salmon
Salmon, brown rice, green onion, field greens, avocado, cucumber, mango, pickled red onions, edamame, corn, cilantro, wonton crisps, furikake, fried onions, black and white sesame seeds, sriracha mayo, wasabi mayo, ponzu sauce and teriyaki sauce
- Poke Tofu
Tofu, brown rice, green onion, field greens, avocado, cucumber, mango, corn, pickled red onions, edamame, cilantro, wonton crisps, furikake, fried onions, black and white sesame seeds, sriracha mayo, wasabi mayo, ponzu sauce, and teriyaki sauce
Explore our full range of flavourful salads made with fresh ingredients, bold dressings, and satisfying textures. Whether you’re craving something classic, crunchy, or with a hint of sweetness, Freshii offers salads that delight your palate and nourish your body. Each salad is crafted to provide balanced nutrition and vibrant taste — perfect for a wholesome lunch or light dinner.
- Berrii Crunch
A bright and refreshing choice with a delightful fruity crunch. This salad blends crisp leafy greens, protein-rich quinoa, tart apples, sweet berries, and crunchy walnuts for a balanced mix of textures and flavours. Lightly dressed to highlight each ingredient’s freshness, it’s a feel-good salad that satisfies your cravings and your body.
- Cobb Salad
A hearty classic loaded with protein and flavour. Creamy avocado, boiled egg, tender chicken, and sharp aged cheddar come together on a bed of crisp greens. Finished with a smooth Greek yogurt ranch dressing for that perfect creamy touch, it’s a satisfying salad to keep you energized through your day.
- Fiiesta Salad
Add some spice and crunch to your meal with our Tex-Mex inspired Fiiesta Salad. Sweet corn, black beans, crispy wontons, and fresh salsa fresca create a lively, flavour-packed bowl that brings a fiesta to your lunch break. Tossed with a zesty cilantro lime vinaigrette for that fresh kick.
- Kale Caesar Salad
A nutrient-rich twist on the traditional Caesar. This bold salad features hearty kale, protein-packed quinoa, crispy roasted chickpeas, crunchy hemp seeds, and savory Parmesan cheese. Finished with a creamy Greek yogurt Caesar dressing, it’s a satisfying bowl that balances health and indulgence.
Freshii Sides: Delicious Additions to Any Meal or Event
From the restaurant's menu pageMake your meal extra special with one of our tasty sides
FRUIT PLATTER
- FRUIT PLATTER
a refreshing mix of strawberries, mango, pineapple and banana serves 10-15 people
VEGGIE PLATTER
- VEGGIE PLATTER
a colorful assortment of cherry tomatoes, cucumber, broccoli and carrots - served with ranch dip serves 10-15 people
ENERGii BITES
- ENERGii BITES
a delicious variety of energy bites to keep your guest going includes 15 pieces (5 packs of 3 bites)
CHIPS
- CHIPS
select from a variety of flavorful chip options 40g bags ordered individually
Nutrition Guide — Salad Bowls
From the restaurant's PDF menuSalad Bowls
- Berrii Crunchii Salad
- Cobb Salad
- Fiesta Salad
- Kale Caesar Salad
Nutrition Guide — Wraps
From the restaurant's PDF menuWraps
- Berrii Crunchii Wrap
- Cobb Wrap
- Fiesta Wrap
- Kale Caesar Wrap
Nutrition Guide — Pockets
From the restaurant's PDF menuPockets
- Chicken Pesto Cranberry Pocket
- Chipotle Steak Pocket
- Spicy BBQ Chicken Pocket
Nutrition Guide — Lifestyle Bowls
From the restaurant's PDF menuLifestyle Bowls
- Harmony Bowl
- Macro Balance Bowl
- Protein Power Bowl
Nutrition Guide — Heartii Bowls
From the restaurant's PDF menuHeartii Bowls
- BBQ Chicken Salad
- Updated Kale Caesar Bowl
- Habibi Bowl
Nutrition Guide — Soup
From the restaurant's PDF menuSoup
- Creamy roasted tomato soup (12 oz)
- Small Spicy Lemongrass Soup
- Large Spicy Lemongrass Soup
Nutrition Guide — Kids Menu
From the restaurant's PDF menuKids Menu
- Kids Cheesy Chicken Pocket
- Power Bowl
- Super Kids Salad
Nutrition Guide — Sides
From the restaurant's PDF menuSides
- Sweet Potato Bites (With hot honey mustard dip)
- Waffle Fries (With Green Goddess ranch Dip)