
Seed N Salt
ClosedSalad, Bowl, Cafe · Calgary
Salad & Bowl cafe in Calgary offering smoothies, smoothie bowls, toasts, breakfast, soups and sweet sides; supporting local farmers and growers.
BREAKFAST
- YOGURT PARFAIT
chia berry compote // Greek yogurt // SNS granola (GF)
- OVERNIGHT OATS
oats // banana // coconut // chia // dates // seasonal fruit (V)(GF)
- BACON & EGG SANDWICH
brioche bun // free-range egg // bacon// white cheddar// tomato chutney // arugula
- AVO & EGG SANDWICH
brioche bun // free-range egg // avocado // white cheddar // tomato chutney // arugula
- MORNING BOWL
quinoa // spinach // free-range eggs // roasted balsamic tomatoes // roasted yams // crispy bacon // avocado // goat cheese // dressing: lemon vinaigrette
- MEDITERRANEAN BOWL
quinoa // spinach // 2 free-range eggs // roasted balsamic tomatoes // avocado // goat cheese // basil // dressing: pesto + balsamic
- BARRY’S BOWL
quinoa // spinach // 2 free-range eggs //roasted balsamic tomatoes // crispy bacon //white cheddar //chives dressing: pesto + balsamic
- RANCHERO BOWL
quinoa // spinach // 2 free-range eggs // black beans // peppers // roasted yams // tomatoes // white cheddar // dressing: tomatillo ranch
TOAST
- AVO 1
sourdough // avocado // tomatoes //pea shoots // lime // crushed red pepper // salt
- AVO 2
sourdough // avocado //goat cheese //chives //lemon // salt + pepper
- CAPRESE
sourdough // avocado //goat cheese // tomatoes // basil // reduced balsamic // salt
- AVO BACON & EGG
sourdough // avocado // bacon // free-range eggs // arugula // hot sauce
- SMOKED SALMON AVO TOAST
sourdough toast // avocado // goat cheese // smoked salmon // radish // lemon // dill
SALADS
- FARMHOUSE COBB
spring mix // romaine // tomatoes // corn // avocado // crispy bacon // egg // white cheddar // chives // choice of lemon herb or balsamic vinaigrette
- AVIATOR CAESAR
blackened chicken // kale // romaine // parmesan crisps // croutons // parmesan // lemon // caesar vinaigrette
- MAYAN GETAWAY
spring mix // romaine // black beans // corn // tomatoes //avocado // feta // dates // tortilla // cilantro // honey chipotle vinaigrette
- BE WELL
spinach // spring mix // pickled + raw beets // carrots // cucumber // quinoa // avocado // pumpkin seeds // green goddess vinaigrette
- KALEFORNIA
kale // quinoa // roasted yam // golden raisins // sunflower seeds //parmesan // lemon vinaigrette
- JORDAN
spring mix // romaine // quinoa cucumber // tomatoes //red cabbage // dill pickle // pita chips // parsley // mint // sumac // lemon vinaigrette + hummus
- RITUAL
kale // carrots // cucumber// edamame // mango // peppers//red cabbage // cilantro // pumpkin seeds // spicy peanut
- SAMURAI
spring mix // sushi rice // avocado // carrot // cucumber // red cabbage // cilantro // crispy wonton // black sesame // miso ginger
- PROTEIN
optional protein adds: citrus shrimp // crispy bacon // hard-boiled egg // falafel // roasted or blackened chicken // spicy baked tofu // smoked salmon // pulled pork
BOWLS
- BEACH BOWL
choice of citrus shrimp or smoked salmon or spicy tofu // kale// sushi rice // avocado // radish // mango // cucumber // edamame // pickled ginger // sesame // crispy wontons // green onion // ginger sesame + spicy mayo
- GINGER SESAME
pulled pork or spicy tofu // brown rice // kimchi // carrot // cucumber // pickled red onion // peppers // green onion // white sesame //ginger sesame + spicy mayo
- COCONUT CURRY
brown rice // chickpeas // roasted broccoli // roasted yams //turmeric cauliflower // spicy peppers // cilantro // red coconut curry
- HARVEST BOWL
kale // brown rice // roasted brussels // roasted yams // apple // goat cheese // toasted almonds // balsamic vinaigrette
- TULUM
brown rice // black beans // corn // tomatoes // white cheddar // avocado // lime // jalapeno // tortilla // tomatillo ranch
- HONEY BADGER
roasted chicken // roasted brussels // roasted yams // kale // brown rice // // spicy pecans // cranberries // honey mustard vinaigrette
- KALIMERA BOWL
blackened chicken or falafel // feta // turmeric cauliflower // tomatoes // kale // sushi rice // red cabbage // pickled red onion // parsley // sumac // green goddess + hummus
- TUSCAN CHICKEN PARM
roasted chicken // brown rice // spinach // roasted broccoli // roasted balsamic tomatoes // parmesan // parmesan crisp // pesto + hot sauce
- TANGLED THAI
brown rice // quinoa // roasted broccoli // carrot // pea shoots // purple cabbage // mint // basil // black sesame // spicy peanut
- PROTEIN
optional protein adds: citrus shrimp // crispy bacon // hard-boiled egg // falafel // roasted or blackened chicken // spicy baked tofu // smoked salmon // pulled pork
SEASONAL
- BUTTERNUT SQUASH SOUP
squash // carrot // onion // ginger / garlic // red curry // coconut milk // lime // topped with pumpkin seeds + cilantro
- MUSHROOM TOAST
sourdough// whipped feta // roasted balsamic mushrooms // parsley // pepper // lemon
- WRANGLER BOWL
braised beef // roasted balsamic mushrooms // roasted brussels // roasted yams // pickled red onion // tomatoes // brown rice // parsley // horseradish dijon vinaigrette
- SHROOM BOWL
roasted balsamic mushrooms // beets // roasted yams // spicy tofu // kale // brown rice // sunflower seeds // tahini dressing
CUSTOM
- BUILD YOUR OWN
bases choose up to 2: kale // romaine // spinach // spring mix // brown rice // quinoa // sushi rice ingredients and toppings choose up to 4 REGULAR INGREDIENTS apple // beets // black beans // carrots // chickpeas // corn // cucumber // dates // dill pickle // edamame // mango // parmesan // peppers // pita chips // pickled beets // radish // red cabbage // pickled red onion // sourdough croutons // roasted yams //tomatoes TOPPINGS toasted almonds // basil // chives // cilantro // cranberries // dill // golden raisins // green onion // jalapeno // microgreens // mint // pickled ginger // pumpkin seeds // parsley // lemon // lime // spicy peppers // sunflower seeds // spicy peppers // tortilla // wonton crisps PREMIUM arugula // avocado // roasted brussels //roasted balsamic tomatoes // turmeric cauliflower // goat cheese // feta // roasted broccoli // parmesan // parmesan crisps // white cheddar PROTEIN +optional protein adds citrus shrimp crispy bacon free range egg falafel roasted or blackened chicken spicy baked tofu smoked salmon pulled pork dressings balsamic vinaigrette // caesar vinaigrette // green goddess // honey chipotle // honey mustard vinaigrette // hummus // lemon herb // lemon vinaigrette // miso ginger // pesto // coconut curry // ginger sesame // spicy peanut // tomatillo ranch // hot sauce // spicy mayo // balsamic vinegar // olive oil all dressings are gluten free
SMOOTHIE BOWLS
- SUNSHINE
acai // strawberries // pineapple // banana // coconut h2o // topped with: gf granola // seasonal fruit // coconut // honey
- PB SUNRISE
acai // strawberries // pineapple // banana // coconut h2o // topped with: gf granola // banana // strawberries // natural peanut butter // honey // cacao nibs
- ALMOND BLISS
acai // strawberries // pineapple // banana // coconut h2o // topped with: gf granola // banana // strawberries // natural almond butter // honey // toasted almonds
SMOOTHIES
- TROPICALADA
whey protein // Greek yogurt // mango // pineapple // banana // coconut water
- STRAWBERRIES & CREAM
whey or vegan protein // strawberries // banana // collagen // Greek yogurt // dates // maple // chia // vanilla // coconut h2o // strawberry glaze + yogurt
- BETTY
strawberries // blueberries // raspberries // yogurt // maple // vanilla // coconut h2o
- CRUSH * NOW WITH ADDED PROTEIN
vanilla whey protein // orange // carrots // pineapple // mango // dates // maple // vanilla //coconut milk
- HULK
kale // spinach // avocado //mango // pineapple // lime // vanilla // coconut oil // coconut h2o
- PB&J
pb // banana // strawberries // raspberries // dates // maple // sea salt // almond milk
- IRON
banana // almond butter // dates // maca // cacao // honey // coconut oil almond milk
- JOLT
espresso // banana // maca // cacao // vanilla // dates // almond milk
- MINT CHIP
choice of vegan or whey protein // spinach // almond butter // banana // almond milk // cacao // peppermint // vanilla // maple // sea salt
- NUTRITION ADD ONS
optional add ins: whey protein // vegan protein // vanilla whey protein // collagen // chia // hemp // creatine // cacao // maca // peanut butter // almond butter
DRINKS
- COFFEE
Drip Coffee // Espresso // Cappuccino // Latte // Maple Sea Salt Latte // Americano // Misto // Mocha // Iced Latte
- HOT DRINKS
Turmeric Latte // Chai Tea Latte // Matcha Latte // Hot Chocolate // Tea // Tea Misto // Hot lemon Elixir
- ICED
Iced Chai // Iced Matcha // Strawberry Matcha
- BOTTLED BEVERAGES -ask in store for flavors
Well Juice // Stoke Juice // Barbet // Kombucha
- WATERS
Pellegrino // Bottled Water
SNACKS
- PROTEIN CHEESECAKE
cottage cheese // Greek yogurt // lemon // vanilla // maple // strawberry glaze // graham crumbs
- COOKIES & BAKED TREATS
power oat cookie // chocolate chip cookie // marble vegan banana bread // seasonal loaf
- ENERGY BITES
peanut butter protein bites // seed energy bites // cocoa bliss energy bites // trifecta (a trial of all 3 bites)