Triple O's

OPTION B COMBOS

$19.50 PER PERSON

• ORIGINAL BURGER
• BACON CHEDDAR BURGER
• PLAIN KID’S HAMBURGER TRIPLE “O” SAUCE, NO CHEESE
• KID’S FRIES

OPTION A COMBOS

$21.00 PER PERSON

• ORIGINAL CHEESE BURGER
• SPICY ULTIMATE CRUNCH CHICKEN
• VEGGIE BURGER
• 2-PIECE DIPPIN’ CHICKEN TENDERS KID’S FRIES
• 3-PIECE DIPPIN’ CHICKEN

KIDS COMBOS

$11.50 (NO DRINK) (12& UNDER)

• PLAIN KID’S HAMBURGER TRIPLE “O” SAUCE, NO CHEESE
• KID’S FRIES

SIDES / SUBSTITUTIONS & ADD-ONS

SUBSTITUTIONS & ADD-ONS

• ONION RINGSADD $3.99
• SWEET POTATO FRIESADD $3.99
• GARLIC PARM FRIESADD $4.99
• POUTINEADD $4.99

Menu Item Modifications Grams/Serving Calories (kCal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrate (g) Dietary Fibre (g) Sugars (g) Protein (g) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%)

• Original Sunny Start - Bacon Without Sauce

  213 180 611 491 32.0 21.0 7.8 6.2 0.4 0.3 209.8 200.8 1270.0 1015.9 54.4 49.7 1.6 1.0 9.6 6.2 24.1 23.7 9 7 3 1 20 20 26 25

• Original Sunny Start - Sausage Without Sauce

  271 238 713 593 39.3 28.3 12.7 11.1 0.5 0.4 245.3 236.3 1318.9 1064.7 55.1 50.4 1.6 1.0 9.6 6.2 32.5 32.1 9 7 3 0 22 21 33 32

• Breakfast Club - Bacon Without Sauce

  283 250 731 611 37.0 26.0 8.8 7.2 0.4 0.3 209.8 200.8 1570.0 1315.9 71.4 66.7 2.6 2.0 9.6 6.2 25.1 24.7 9 7 3 0 20 20 28 27

• Breakfast Club – Sausage Without Sauce

  345 312 843 723 45.0 34.0 14.0 12.4 0.5 0.4 247.3 238.3 1633.3 1379.2 72.2 67.5 2.6 2.0 9.6 6.2 34.3 33.8 9 7 3 0 22 21 35 34

• Loaded Breakfast Wrap

  323 564 41.0 9.9 0.1 421.9 942.7 21.0 2.5 1.4 30.8 21 9 14 19

• Breakfast Burger Without sauce

  370 322 1090 870 81 59 28 24 2 2 345 330 1340 1010 52 43 0 0 17 8 39 38 20 20 6 0 25 25 35 35

• Egg BLT Ciabatta Without Sauce

  281 252 680 480 51.0 29.0 15.0 12.0 0.50 0.2 240.0 225.0 1000.0 870.0 35.0 34.0 1.0 1.0 4.0 3.0 18.0 17.0 20 20 10 10 20 20 15 15

• Hamburger Bun

  90 220 4.5 2.5 0.1 20.0 390.0 42.0 0 8.0 8.0 4 6 4 15

• Ciabatta

  63 150 1 0 0 0 340.0 31.0 0 2.0 6.0 2 0 0 10

• Hashbrown 5 pieces

  70 120 5.0 1.0 0.0 0.0 300.0 17.0 1.0 0.0 1.0 0 0 0 2

Breakfast Menu

From freshly cracked eggs to delicious naturally smoked bacon, start your morning with great breakfast.

• Original Sunny Start

  It’s got everything! Freshly-cracked Canadian farm fresh egg, golden hashbrown, cheese and our signature Triple “O” sauce, all on our toasted signature bun. Served with crispy naturally smoked bacon or sausage.

• Breakfast Club

  A freshly-cracked Canadian farm fresh egg, 100% fresh Canadian beef, naturally smoked bacon, aged Canadian Cheddar, our secret Triple "O" Sauce and topped with our signature pickle!

• Breakfast Burger

  A freshly-cracked Canadian farm fresh egg, your choice of naturally smoked bacon, seasoned pork sausage patty, or grilled mushrooms, topped with cheese and our secret Triple “O” sauce, all on our toasted signature bun.

• Egg BLT Ciabatta

  Our twist on the classic BLT sandwich, made with a Canadian farm fresh egg, naturally smoked bacon, aged Canadian cheddar cheese, shredded iceberg lettuce, vine-ripened tomato, and signature mayo all on a toasted ciabatta bun.

• Loaded Breakfast Wrap

  A freshly-cracked Canadian farm fresh egg, naturally smoked bacon, seasoned pork sausage patty, hashbrown, aged Canadian cheddar, and signature mayo, all wrapped up in a salsa tortilla.

Nat's Own Coffee

• Nat's Own Coffee

  An ethically sourced, smooth, velvety roast with a clean finish; it doesn’t just taste good, it does good for the planet, too. We believe coffee should be more than just coffee. Our Nat’s Own Coffee holds two distinguished certifications; Beyond Fair Trade & Rainforest Alliance.

Menu Item Modifications Grams/Serving Calories (kCal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrate (g) Dietary Fibre (g) Sugars (g) Protein (g) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%)

• Dippin’ Chicken 3 pieces 5 pieces Side Honey Mustard

  130 217 45 270 450 225 10.9 18.2 19.5 1.0 1.7 1.5 0.0 0.0 0.0 40.0 66.7 22.5 550.0 916.7 315.0 17.0 28.3 12.0 4.0 6.7 0.0 5.0 8.3 4.5 21.0 35.0 0.0 2 4 0 1 2 0 1 2 0 8 13 0

• Kid’s Grilled Cheese On a burger bun

  152 520 35 21 0.5 105 840 44 0.0 32.0 18.1 2 2 28 22

• 3 Piece Fish & Chips 3 pieces with Fries Side Tartar

  323 44 629 210 30.0 22.5 3.8 1.5 0.1 0.0 45.0 15.0 883.8 240.0 58.5 3.0 3.1 0.0 1.7 0.0 24.5 1.5 0 38 26 6 5 0 12 23

• Fries Kid’s (3 oz) Regular (5 oz) Large (7 oz) Side of Gravy

  92 155 217 130 134 239 334 38 6.2 12.0 16.8 0.9 0.4 0.8 1.1 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 71.3 118.8 165.2 608.0 18.0 30.0 42.0 5.7 1.9 3.1 4.4 0.0 1.0 1.7 2.3 0.0 2.1 3.5 5.0 1.9 0 0 0 0 14 23 32 0 1 2 3 0 5 9 12 0

• Poutine

  312 490 29.9 11.5 0.9 60.0 986.5 35.9 3.1 1.7 18.7 14 23 48 9

• Onion Rings 6 pieces

  184 467 28.8 2.3 0.0 0.0 436.5 47.7 2.5 11.4 5.5 0 0 3 15

• Garlic Parmesan Fries

  162 267 14.1 2.2 0.1 7.1 133.0 31.0 3.1 1.7 5.7 3 27 8 9

• Cajun Fries

  177 337 2.7 2.2 0.1 7.1 133.0 31.0 3.1 1.7 5.7 3 27 8 9

• Pickle Chips Ranch Dip

  170 510 48 11.0 0.5 25.0 111.0 20.0 3.0 1.0 2.0 0 6 4 6

• Sweet Potato Fries Regular (5 oz) Large (7 oz) Side Chipotle Mayo

  235 305 38 519 674 260 29.6 38.4 28.0 0.9 1.2 2.0 0.1 0.1 0.0 0.0 0.0 20.0 522.7 678.9 105.0 60.5 78.6 3.0 8.2 10.6 0.0 23.4 30.4 2.0 5.4 7.0 1.0 288 374 0 39 51 2 6 8 2 6 8 25

• Cheesecake on a stick

  51 190 11 4.5 0.0 40 105 21 1 10 3 0 1 2 4

• Vanilla Milkshake Small (12 oz) Regular (20 oz)

  390 624 491 575 28.9 37.8 17.6 22.3 0.6 1.0 101.9 128.5 134.6 228.4 51.1 83.8 0.0 0.0 41.6 68.0 8.2 9.7 29 44 0 0 27 42 0 0

• Chocolate Milkshake Small (12 oz) Regular (20 oz)

  406 656 530 654 29.2 38.3 17.7 22.6 0.6 1.0 101.9 128.5 198.3 355.8 60.6 103.0 0.7 1.7 46.1 76.9 8.8 10.9 29 44 0 0 28 44 7 15

• Strawberry Milkshake Small (12 oz) Regular (20 oz)

  283 433 478 523 26.0 34.1 16.9 21.3 0.6 0.9 98.2 96.5 119.1 202.8 51.5 76.7 0.9 1.1 44.8 66.9 8.3 9.9 27 41 21 24 27 41 1 1

• Cookies & Cream Milkshake Small (12 oz) Regular (20 oz)

  419 668 638 819 36.7 51.9 21.6 29.6 0.7 1.1 101.9 128.5 146.2 220.4 69.9 112.6 0.9 1.4 49.6 78.8 9.7 12.2 29 44 0 0 28 43 8 13

• Chocolate Chunk Cookie 1 cookie

  38 170 8.0 3.5 0.0 10.0 120.0 23.0 1.0 14.0 2.0 8 0 0 6

• Iced Coffee Small (12 oz) Regular (20 oz)

  188 304 96 162 4 7 1 3 0 0 12 20 36 60 14 26 0 0 0 11 1 2 5 8 4 6 12 20 6 11

• Frappuccino Small (12 oz ) Regular (20 oz)

  230 384 145 242 5 7 2 3 0 0 16 23 40 60 18 28 0 0 10 14 2 4 6 9 4 6 15 20 8 11

Beef

What’s our beef? We’re glad you asked! At Triple O’s, we are proud to serve 100% fresh, never frozen, Canadian beef. And what’s the secret to making our burgers so craveable? People ask us all the time for the secret to our delicious Triple “O” Sauce. While there are many theories as to what gives it that legendary taste, our lips are sealed! 100% fresh Canadian beef, naturally smoked bacon, aged Canadian cheddar, shredded iceberg lettuce, vine-ripened tomato, Secret Triple "O" sauce and our signature pickle on top. Make any burger a lettuce wrap for free or try our gluten-friendly bun for $1 more

• Bacon Cheddar Burger

  100% fresh Canadian beef, naturally smoked bacon, melted cheddar cheese, banana peppers, crispy onions, shredded iceberg lettuce, vine-ripened tomato, mayo, chipotle mayo, & BBQ sauce. Topped with our signature pickle.

• Smokehouse Supreme Burger

  100% fresh Canadian beef, Monterey Jack cheese, grilled mushrooms, shredded iceberg lettuce, vine-ripened tomato, and our Secret Triple "O" sauce. Topped with our signature pickle.

• Monty Mushroom Burger

  100% fresh Canadian beef, shredded iceberg lettuce, vine-ripened tomato, Secret Triple "O" sauce and our signature pickle on top.

• Original Burger

  100% fresh Canadian beef, shredded iceberg lettuce, vine-ripened tomato, Secret Triple "O" sauce, slice of cheese and our signature pickle on top.

• Original Burger with Cheese

  Not one, but two 100% fresh Canadian beef patties, two slices of cheese, shredded iceberg lettuce, vine-ripened tomato, Secret Triple "O" sauce and two signature pickles.

• Double Double
• Lettuce Wrap

Chicken

What’s behind the name in our classic BC Chicken Burger? Some say it’s named after the province in which it was created, other believe it’s to differentiate from our popular Bacon Cheddar Burger, or does the “BC” stand for the natural smoked Canadian Bacon (“B”) and aged Canadian Cheddar Cheese (“C”)… what do you think?

• Crispy Chicken Club

  Crispy 100% Canadian chicken breast, naturally smoked bacon, melted cheddar cheese, shredded iceberg lettuce, vine-ripened tomato, red onions & mayo.

• Honey Mustard Crunch

  Crispy 100% Canadian chicken breast, shredded iceberg lettuce, vine-ripened tomato, red onion & our signature honey mustard.

• BC Chicken

  Grilled BC chicken breast, naturally smoked bacon, aged Canadian cheddar cheese, shredded iceberg lettuce, vine-ripened tomato, red onion and our secret Triple “O” sauce.

• Spicy Ultimate Crunch

  Sizzling hot. Our spicy, seasoned, crispy breaded chicken breast served with our signature mayo, shredded iceberg lettuce, vine-ripened tomato.

• Buffalo Chicken

  Our spicy, seasoned, crispy breaded chicken breast drizzled in Franks RedHot™ sauce, topped with naturally smoked Canadian bacon, aged Canadian cheddar, shredded iceberg lettuce, vine-ripened tomato, and ranch dressing.

• Dippin’ Chicken Tenders

  Our 5-piece or 3-piece panko-breaded Dippin' Chicken tenders are made from 100% BC chicken, served with your choice of dip. Try them with our signature honey mustard or Chipotle mayo.

Plant-Based + Veggie Options

We take pride in having something on our menu for everyone and that includes ensuring we have veggie and plant-based Impossible™ Burgers protein options.

• Mushroom Veggie Burger

  Our signature veggie patty with Jack cheese, grilled mushrooms, crispy onions, shredded iceberg lettuce, vine-ripened tomato & secret Triple "O" sauce. Topped with our signature pickle.

• Original Impossible Burger

  The Original Impossible™ features our delicious plant-based patty. The patty has all the flavour and protein of a beef burger, but it’s made from plants. With shredded iceberg lettuce, vine-ripened tomato and Secret Triple "O" sauce (burger can be made vegan with our gluten-free bun and without mayo).

Fish

Our crispy Ocean Wise beer battered Pacific Cod fillets will have you hooked!

• Fish & Chips

  Three pieces of crispy Ocean Wise beer battered cod fillets with our signature fresh cut Kennebec fries and tartar sauce.

• Crispy Cod Burger

  Two Ocean Wise crispy beer-battered Pacific cod fillets, shredded iceberg lettuce, vine-ripened tomato, red onion and tartar sauce with our signature pickle on top!

Menu Item Modifications Grams/Serving Calories (kCal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrate (g) Dietary Fibre (g) Sugars (g) Protein (g) Vitamin A (%) Vitamin C (%) Calcium (%) Iron (%)

• Original Burger Without Sauce

  304 257 789 568 49.2 27.2 13.0 9.8 0.3 0.1 103.6 85.6 807.9 482.9 54.6 49.6 2.5 1.9 11.3 7.7 29.7 29.0 12 10 12 11

• Original Cheeseburger Without Sauce

  326 278 860 639 54.1 32.1 13.2 13.0 0.5 0.3 119.9 101.9 1169.3 844.3 56.9 51.9 2.5 1.9 11.3 7.7 33.8 33.1 12 10 13 11

• Kid’s Burger Without Sauce

  236 189 778 557 49.1 27.1 13.0 9.8 0.3 0.1 103.6 85.6 803.1 478.0 52.2 47.2 1.6 1.1 9.7 6.1 29.1 28.4 2 0 3 0

• Bacon Cheddar Burger Without Sauce

  338 291 933 712 60.7 38.7 17.2 14.0 0.5 0.3 124.6 106.6 1138.1 813.1 54.9 49.9 2.5 1.9 11.3 7.7 39.4 38.7 18 16 13 11

• Monty Mushroom Without Sauce

  388 340 943 722 62.4 40.5 18.2 15.0 0.4 0.2 123.8 105.8 811.9 486.9 57.3 52.3 3.3 2.7 12.9 9.3 37.2 36.6 12 10 16 13

• Double Double Burger Without Sauce

  436 338 1217 996 81.6 59.6 28.2 25.0 0.7 0.5 221.9 203.9 1648.8 1323.8 59.4 54.4 2.5 2.0 11.4 7.8 57.2 56.6 12 10 13 11

• Smokehouse Supreme Without Sauce

  366 322 1043 737 61.9 39.9 16.7 14.1 0.4 0.3 120.6 106.6 1275.3 970.4 60.4 53.3 2.6 2.5 15.6 9.2 39.5 39.1 18 16 17 15

• Crispy Fish Burger Without Sauce

  326 297 684 544 31.6 16.6 4.0 3.0 0.1 0.1 40.0 30.0 1161.8 1001.8 71.1 69.1 1.9 1.9 7.9 7.9 24.7 23.7 35 10 17 13

• Buffalo Chicken Without Sauce

  355 315 714 644 34.1 27.1 7.2 6.7 0.3 0.3 66.0 56.0 2100.1 1445.1 63.7 62.7 4.8 4.8 11.6 10.6 36.3 36.3 16 16 10 10

• Spicy Ultimate Crunch Without Sauce

  310 281 703 501 37.6 15.6 5.7 2.5 0.3 0.1 53.0 35.0 1256.6 1114.8 63.0 62.4 4.8 4.8 11.1 10.6 27.1 26.6 10 10 11 10

• Honey Mustard Crunch Without Sauce

  330 291 734 530 39 17 7 3 0 0 55.0 37.0 1336 1189 66.0 63.0 5.0 5.0 13 11 28.0 28.0 12 12 13 9

• Crispy Chicken Club Without Sauce

  350 310 710 650 32 28 7 5 0.1 0.1 49 44 2090 1730 65.1 62.6 1.8 1.8 9.6 7.6 31.6 31.6 10 10 12 12

• Chicken Bacon Cheddar Without Sauce

  375 326 791 567 41 20 9 6 0.5 0.3 112 94 1214 866 58 52 3 2 12 8 44 44 16 13 20 17

• Mushroom Veggie Burger Without Sauce

  332 284 660 440 33 12 6 2.5 0.4 0.1 45 25 1270 930 78 70 6 6 19 11 20 19 15 15

• Impossible Burger Without Sauce

  338 288 660 440 49 25 13 9 0.5 0.2 40 20 1282 930 78 70 6 6 19 11 20 19 15 15

• Add Toppings Cheese – 1 slice Bacon – 2 slices Mushrooms, sautéed 6 oz Patty

  21 13 28 124 69 60 17 430 4.8 4.8 1.0 33.9 3.2 2.2 0.0 13.2 0.0 0.0 0.0 0.1 16.2 16.6 2.5 128.3 357.0 199.3 8.4 98.3 2.3 0.0 1.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.7 0.0 4.0 4.4 1.3 29.1 4 0 1 0 0 0 1 0 11 0 0 1 0 0 1 16

Milkshakes

Choose from Vanilla, Strawberry, Cookies & Cream and Chocolate. Made with our local, premium, rich ice-cream. Choose from a 12oz or 20oz milkshake.

• Pumpkin Caramel Shake

  Our hand-scooped premium vanilla bean ice cream blended with pumpkin purée & topped with real whipped cream & drizzled with caramel.

• Chocolate Milkshake

  Rich chocolate blended with local Island Farms, premium vanilla bean ice cream, topped with real whipped cream!

• Cookies & Cream Milkshake

  Made with premium vanilla bean ice cream from Island Farms and chocolate cookie crumble.

• Strawberry Milkshake

  Delicious strawberries blended with our local Island Farms, premium ice cream and topped with real whipped cream!

• Vanilla Milkshake

  Hand-scooped, local Island Farms vanilla bean ice cream, blended then topped with real whipped cream!

Drinks

• *NEW* Classic Cola Cloud Soda

  Coca-Cola & lemonade topped with smooth vanilla cold foam.

• *NEW* Strawberry Cream Cloud Soda

  Strawberry lemonade with sparkling soda, topped with vanilla cold foam.

• *NEW* Wildberry Cloud Soda

  Berry blend with sparkling soda & topped with vanilla cold foam.

• *NEW* Strawberry Sunset Sparkling Refresher

  Sweet strawberry lemonade & sparkling soda water.

• *NEW* Berry Breeze Sparkling Refresher

  Blend of blackberries, blueberries & raspberries with sparkling soda water.

• Cold Brew

  Featuring our ethically sourced, specialty grade Arabica coffee. Enjoy unsweetened, sweetened, vanilla, mocha or caramel.

• Frappé

  A refreshing line-up of blended coffee frappés featuring our ethically sourced, specialty grade Arabica coffee. Enjoy unsweetened, sweetened, vanilla, mocha or caramel.

• Soft Drinks

  Proudly pouring Coca-Cola soft drinks.

• Simply Juice

  Four unique and refreshing flavours, never made from concentrate. Choose Simply Orange, Apple, Lemonade or Raspberry Lemonade!

• Nat's Own Coffee

  An ethically sourced, smooth, velvety roast with a clean finish; it doesnt just taste good, it does good for the planet, too.

• French Fries

  Thick-cut onions breaded and cooked to a golden brown. They’re the tastiest onion rings around.

• Onion Rings

  We start with our signature thick cut Kennebec fries, top them with melting cheese curds, drizzle them with gravy and serve it all up Quebec-style.

• Poutine

  Cajun seasoned and oh so crispy. Our sweet potato fries go perfectly with our signature Chipotle mayo.

• Sweet Potato Fries

  Our signature fries are made from fresh local Kennebec potatoes, topped with garlic seasoning, creamy Caesar dressing, and Parmesan cheese.

• Garlic Parmesan Fries

  Our Fried Pickles provide a crispy bite and a tangy dill pickle flavour. A tasty snack or can be added to any combo. Served with pickle aioli.

• Fried Pickles

  Our signature Kennebec fries tossed in Cajun spice blend and drizzled with our Chipotle Mayo and creamy Caesar. These savoury fries are bold in flavour, and perfect for snacking.

• Cajun Fries

  Fudge dipped New York style Cheesecake on a stick.

• Cheesecake on a Stick

• Dippin’ Chicken Tenders

  2-piece panko-breaded Dippin’ Chicken tenders made with 100% BC chicken, served with choice of dip. All kid’s meals come with our signature Kennebec fries, a kid’s size drink, and a Chocolate Chunk cookie.

• Grilled Cheese

  Our artisan-style bun made with wholesome ingredients with classic melted Canadian cheddar cheese. All kid’s meals come with our signature Kennebec fries, a kid’s size drink, and a Chocolate Chunk cookie.

• Burger

  100% fresh Canadian beef, signature mayo, secret Triple “O” sauce and our signature pickle on top. All kid’s meals come with our signature Kennebec fries, a kid’s size drink, and a Chocolate Chunk cookie.

PAW-SITIVELY AWESOME.

• Pup "Shake"free (limited to one “shake” per pup)

  (4oz cup of real whipped cream)

• Pup Patty$2.50

  (4oz 100% Canadian beef patty)