WholeLifeGo

Appetizers and Sides

• Plant-Based Yakitori (2 pcs)$8.95 - $10.50

  Irresistibly sweet and savoury Japanese Chickun Teriyaki Skewers glazed and charred to perfection topped with Wasabi-Mayo with Kizami Nori for a spicy kick

• Japanese Style “Chickun” Karaage$11.95

  A vegan twist on the beloved Japanese fried chicken. Our crispy and golden plant protein packed version has all the texture and flavor you crave served with freshly grated cabbage and togarashi cashew tofunaise.

• Miso Soup (8oz)$4.95

  Savor the health-boosting benefits of our Misoshiru, a fermented delight free from MSG. This comforting soup is brewed with a rich dashi of kombu and filled with tofu, delicate shimeji mushrooms, scallions, and wakame seaweed.

• Edamame$4.95 - $5.95

  Fresh Soybeans: Rich in essential nutrients like calcium, iron, and folate. Choose from our enticing flavors: spicy garlic miso, tangy kimchi, classic sea salt, or simply plain. Perfect for pairing with your favorite beverage.

• Seaweed Salad$4.50

  You'll enjoy big sea flavors in this popular little side dish with a sesame punch.

• Mochi Bites$14.95

  Irresistible chewy mini rice cake balls, street food style topped with mayo, sweet sauce, seaweed, pickled ginger, scallion.

• Kari-Kari Gyoza (5 pcs)$12.95

  Japanese Gyoza Fried to crispy perfection and drizzled in our own sweet chili sauce and creamy house mayo for the perfect appetizer.

• Piri-Kara Cucumber$6.95

  A small starter of house-made spicy pickles and crisp edamame—tangy, crunchy, and perfectly snackable.

Sushi

• Ninjin Aburi Oshizushi$17.95

  Our take on this popular dish with our own carrot based smoky “salmon”, avocado, torched mayo topping, and spicy serrano pepper.

• Vegan "Unagi" Nigirizushi (2pcs)$8.50

  Grilled to smoky perfection, our house-made "unagi" is glazed with our signature sweet soy sauce and layered over perfectly seasoned sushi rice. Recommended for dine-in for best experience, toppings may shift during transport.

• Kabocha Tempura Nigirizushi (2pcs)$8.50

  Crispy kabocha tempura brushed with our house sweet glaze. Recommended for dine-in for best experience, toppings may shift during transport.

• Crispy Avocado Nigiri (3pcs)$8.95

  Creamy mayo topped with crispy tempura kasu for a rich and satisfying bite. Recommended for dine-in for best experience, toppings may shift during transport.

• New Feature: Crispy Chili Roll (8 pcs)$16.95

  8 umami rich bites of seasoned sushi rice stuffed with our grilled teriyaki tofu, and loaded with a crispy topping and house made crunchy Japanese chili oil. This roll delivers a mild spice. Served on white rice.

• Spicy Renkon Tuuna Roll (6pcs)$15.95

  Zesty, creamy tougarashi "Tuuna" and avocado with crispy veg topped with house made lotus root chips for a delightful balance of heat and texture in each bite.

• Spicy Miso Mango Roll (8pcs)$14.95

  A burst of sweet freshness with a creamy tofu filling that perfectly balances the spiciness of the miso sauce.

• Fire Roll (8pcs)$14.95

  Firey and flavorful house garlic miso, creamy avocado, and crunchy cucumber, all complemented by a zesty spicy tougarashi mayo.

• Green Roll (8pcs)$14.95

  A luscious blend of creamy avocado, tender steamed kale, and crisp cucumber, united with a rich cashew tofunaise and a drizzle of sweet tamari and aonori for a delightful fusion of flavors.

• California Roll (8pcs)$14.95

  Our take on the classic, featuring creamy avocado, crisp cucumber, and rich plant-based 'tamagoyaki,' wrapped in rice pearls and garnished with a sprinkle of sesame seeds.

• Futomaki Roll (8pcs)$14.95

  A delightful mix of sweet and savory tofu omelette, steamed kale, soy-braised shiitake mushrooms, carrot for a traditionally flavored Japanese bite.

• Slow Roasted Sweet Potato Roll (8pcs)$12.95

  Organic Hanna sweet potatoes slow roasted and caramelized to perfection topped with a sweet tamari drizzle and crushed roasted pumpkin seeds. Allergens: soy

• Inarizushi (3pcs)$8.95

  Featuring tender marinated tofu pockets and filled with seasoned rice and sesame seeds. Each bite offers a perfect harmony of flavors.

• NEW! Tomaguro Carpaccio Oshi (8 pcs)$16.95

  Chef's old favorite tuna carpaccio, reimagined with a delicate tomato "Maguro Tuna", rich avocado, melt-in-your-mouth house ponzu jelly and crunchy garlic chips finished with refreshing microgreens and scallion.

• Pressed Kimchi (8pcs)$15.95

  Savor the bold, tangy flavors of our Pressed Kimchi sushi, featuring fiery house-fermented organic kimchi layered over creamy avocado-stuffed rice. Enhanced with sesame and kimchi sauce, and finished with kizami nori for a deep umami experience.

• Sushi Burrito$14.95

  No chopsticks. No fuss. A wrap stuffed full of rocket fuel for your day. Sweet and savory tofu "tamagoyaki", greens. Avocado. Sesame. Red cabbage slaw. Cashew-Tofunaise.

• Organic Sushi Ginger Jar (190g)$8.95

  Organic delicate slices of pickled ginger. Contains no artificial dyes, sweeteners or preservatives. No added colouring. No artificial sweeteners.

• Hosomaki$5.50 - $6.50

  Three flavours to choose from; Kappa (cucumber), Avocado or Natto (fermented soy bean). Natto contains soy.

• Special Thanksgiving Multi-Course Menu for Two$114.95

  Order now for service Friday October 9th-Sunday Oct. 11th. Recommended for Dine-in for best texture and experience. This item requires extra preparation time of a few hours in advance, if you need it sooner please call the cafe at 587-352-5433. For Dine-in please leave a note with time and date and number of people and we will reserve a table for you. Crispy Vegan Katsu Appy- house katsu sauce (2 pcs) Fall Harvest Miso Soup- kabocha, potato, onion, spinach, tofu (2, 8oz) Lotus Root Tempura Nigirizushi - Vegan spicy tobiko mayo(2 pcs) Cucumber Nigirizushi - ponzu jelly (4 pcs) Cranberry Ume Avocado Hosomaki (8 pcs) Teriyaki Grilled Tempeh Oshizushi - yuzugosho, scallion (8 pcs) Hojicha Cream Cake (2 Servings) Sorry, no substitutions, white rice only Contains: soy, cashew, sesame, mustard, almond

Sushi Combos & Platters

• Nigiri Tasting (5 pieces)$19.95

  This item takes extra preparation time, if you would like it sooner please call the cafe at 587-352-5433 or leave a note at checkout. Recommended for dine-in for best experience, toppings may shift during transport. Seasonal selection (not exactly as shown). Each unique piece is prepared to deliver an elegant tasting experience. Enjoy with your hands for an authentic experience! Includes one of each of the following: Vegan Unagi: Grilled to smoky perfection, our house-made "unagi" is glazed with our signature sweet soy sauce Kabocha Tempura: Crispy kabocha tempura brushed with our house sweet glaze Crispy Avocado: Creamy mayo topped with crispy tempura kasu for a rich and satisfying bite Vegan Fish Nanbanzuke: House pickled "fish" tempura with onion Roasted Red Pepper: Transformed with our nori-tsukudani for a taste of the sea Gluten free and made with organic ingredients on white rice. Sorry no substitutions.

• Premium Platter 59 pieces (4-6 people)$99.95

  Our most popular rolls and pressed sushi: Green Roll, Fire Roll, California Futomaki, Mango Roll, Tomaguro Carpaccio Oshi, Pressed Kimchi, Inarizushi, Spicy Tuuna Avocado, Pressed Ninjin Aburi. Perfect for serving 4-6 people, crafted with organic white rice and a commitment to flavor. This item will take 60 min to prepare in most cases. If you need it sooner please call and order by phone for pickup and we will do our best to accommodate. No substitutions. *Not exactly as shown in image

• Kid-Friendly Platter (75 pieces)$75.00

  Perfect for the little ones and those preferring more mild, simple flavors, with no spicy stuff! Saucy Rolls, California Futomaki, Sweet Potato Roll, Avocado Hosomaki, Avocado Cucumber, Cucumber, Inarizushi. Feeds approx. 4-6 adults and made with organic white rice. This item will take 60 min to prepare in most cases. If you need it sooner please call and order by phone for pickup and we will do our best to accommodate. *Not exactly as shown in image

• Nigiri Sushi Platter (18 pieces)$59.95

  This Item requires extra preparation time especially during peak times. If you would like it sooner please call the restaurant 587-352-5433 and order by phone. Seasonal selection. Each unique piece is prepared to deliver an elegant tasting experience. Enjoy with your hands for an authentic experience! Includes 3 pcs of each of the following: Vegan Fish Sanbaizuke: House pickled "fish" tempura with onion Vegan Unagi: Grilled to smoky perfection, our house-made "unagi" is glazed with our signature sweet soy sauce Kabocha Tempura: Crispy kabocha tempura brushed with our house sweet glaze Crispy Avocado: Creamy mayo topped with crispy tempura kasu for a rich and satisfying bite Roasted Red Pepper: Transformed with our nori-tsukudani for a taste of the sea Pickled Cucumber: Simple and refreshing! Gluten free and made with organic ingredients on white rice. Sorry no substitutions.

• Premium Sushi Tasting Combo 24 pieces (2-3 people) NEWLY REVISED!$45.95

  NEWLY REVISED! A special selection of premium maki and pressed sushi capturing the essence of what we do! Recommended for 2-3 people for a light meal. Includes the following: Half a Green Roll (4pcs) Half Crispy Chili Roll (4pcs) Spicy Avocado Tuuna Roll (4 pcs) NEW! Tomaguro Carpaccio Oshi (4pcs) Carrot Aburi Oshizushi (4pcs) California Roll (4 pcs) Gluten free and made with organic ingredients on white rice. Sorry no substitutions.

• Special Thanksgiving Multi-Course Menu for Two$114.95

  Order now for service Friday October 9th-Sunday Oct. 11th. Recommended for Dine-in for best texture and experience. This item requires extra preparation time of a few hours in advance, if you need it sooner please call the cafe at 587-352-5433. For Dine-in please leave a note with time and date and number of people and we will reserve a table for you. Crispy Vegan Katsu Appy- house katsu sauce (2 pcs) Fall Harvest Miso Soup- kabocha, potato, onion, spinach, tofu (2, 8oz) Lotus Root Tempura Nigirizushi - Vegan spicy tobiko mayo(2 pcs) Cucumber Nigirizushi - ponzu jelly (4 pcs) Cranberry Ume Avocado Hosomaki (8 pcs) Teriyaki Grilled Tempeh Oshizushi - yuzugosho, scallion (8 pcs) Hojicha Cream Cake (2 Servings) Sorry, no substitutions, white rice only Contains: soy, cashew, sesame, mustard, almond

Salad Bowls and Handheld

• Black Rice Sushi Bowl$19.95

  Nutty, nutrient-packed black rice blend topped with spicy tuna-mayo, edamame, avocado, crisp lettuce, cucumber, dual sauces, and kizami nori.

• Avocado Crunch Salad$23.95

  A vibrant flavour packed, satisfying salad featuring creamy avocado, protein-packed edamame, grilled teriyaki "niku"(plant based meat), cucumber, cabbage crunchy topping. Served with our house-made Japanese-style sesame dressing for the perfect balance of toasty, savory, and fresh flavors. Hearty enough to stand on its own as a meal or share with a friend!

• Sushi Burrito$14.95

  No chopsticks. No fuss. A wrap stuffed full of rocket fuel for your day. Sweet and savory tofu "tamagoyaki", greens. Avocado. Sesame. Red cabbage slaw. Cashew-Tofunaise.

Hot Meals

• New Feature: Ochazuke$11.95 - $15.95

  A delightful addition to our seasonal menu, Ochazuke is a traditional Japanese dish is perfect for those cozy days when you're craving something warm and comforting. Perfectly cooked rice topped with our very own plant-based "Salmon", rice arare (mini rice crackers) and nori, all brought to life with our soothing, flavorful organic matcha tea broth. Perfect as a meal on it's own or enjoy it with our appetizers, sushi or salads. Available for dine-in or take-out. Ready to eat or select cold to reheat at home. If ordering cold please enjoy this dish the same day or next day. Re-heat Instructions: Heat the rice and salmon with a lid on separately in microwave until rice is soft (1-1.5 min on high). Gently heat soup separately till hot (do not boil broth), combine and finish with nori and arare topping, serve immediately.

• "Chickun" Karaage Donburi$17.95

  Our vegan twist on the beloved Japanese fried chicken, crispy and golden, served over rice with a sweet yuzu tamari sauce and creamy cashew mayo, this dish is a delightful fusion of flavors.

• Plant "Niku" Donburi$16.95

  A hearty and comforting bowl featuring our flavourful soy-based “niku” served over steamed rice. Our pickled ginger, fresh scallions and umami packed kizaminori finish the dish with a punch of flavor.

• WholeLifeGo Tantan Ramen$17.95

  Creamy, rich broth inspired with spicy minced plant "meat" kombu tsukudani, scallions, steamed corn, and fresh green onions. Whole grain brown rice and millet ramen noodles. Available hot for dine-in, take out served cold and ready to heat as per instructions below. Reheat instructions, microwave: Measure 1.5C water in a large cup or bowl and add concentrated soup base, mix well then pour over noodles and toppings. Heat in microwave with NO LID until almost boiling (2-3 min on high). push noodles into broth and mix slightly then return to microwave for another 30 seconds. Let rest until noodles are al-dente or preferred texture (one minute to a few minutes). Do not let sit too log or noodles will get overly soft. Enjoy immediately. Reheat instructions stovetop: Measure 1.5C water in a pot and add concentrated soup base, mix well. Heat on medium high stirring constantly till almost boiling (soup may burn easily). add noodles and toppings and heat till perfect noodle texture is achieved. Enjoy immediately.

• Japanese Style Kheema Curry Rice$16.95

  Our take on this rich and deeply spiced "meaty" curry has been popular in Japan since the 50's with it's own spin on the Indian version served along side perfectly cooked premium Japanese steamed rice. Medium heat.

Salad Bowls and Handheld

• Avocado Crunch Salad$23.95

  A vibrant flavour packed, satisfying salad featuring creamy avocado, protein-packed edamame, grilled teriyaki "niku"(plant based meat), cucumber, cabbage crunchy topping. Served with our house-made Japanese-style sesame dressing for the perfect balance of toasty, savory, and fresh flavors. Hearty enough to stand on its own as a meal or share with a friend!

• Black Rice Sushi Bowl$19.95

  Nutty, nutrient-packed black rice blend topped with spicy tuna-mayo, edamame, avocado, crisp lettuce, cucumber, dual sauces, and kizami nori.

• Sushi Burrito$14.95

  No chopsticks. No fuss. A wrap stuffed full of rocket fuel for your day. Sweet and savory tofu "tamagoyaki", greens. Avocado. Sesame. Red cabbage slaw. Cashew-Tofunaise.

Dessert and Snacks

• Kabocha Purin (Japanese style pudding, 4 oz)$7.50

  Our rich and creamy plant-based version of this beloved custard pudding with a subtle hint of Japanese squash topped with a burnt sugar caramel that delivers gentle sweetness with a soft melt-in-your-mouth "puri-puri" texture.

• Chocolate Torte$10.95

  Indulge in the luxurious texture of our Chocolate Torte (new and improved recipe!), a rich and decadent dessert featuring silky smooth chocolate ganache atop a sweet potato dark chocolate filling. Crafted from high-quality ingredients, this torte is a favorite for its deep, satisfying chocolate flavor. *Whip now contains cashew*

• Light Lemon Cheezecake$9.95

  Our refreshing Light Lemon Cheezecake, features a creamy texture with a subtle hint of lemon, topped with a dollop of house made whip cream. Choose from sweet and zesty Raspberry Coulis or exotic Mango topping for the perfect finish.

• Chocolate Peanut Nut Bar$4.95

  Sweet and sticky peanut decadence meets a chickpea blondie base. Topped with luscious chocolate ganache and sweetened naturally with organic dates and maple syrup, this treat offers indulgence without the guilt.

• Crunchy Maple Seed Cookie$4.95

  Bite into our irresistible Crunchy Maple Seed Cookie, uniquely flavored with a hint of salty miso. Sweetened with pure maple and sprinkled with sesame seeds, this cookie offers a delightful crunch with every bite.

• Matcha Energy Protein Ball (serving size 60g)$4.95

  Made with only natural and whole organic ingredients, no sugar in these guilt-free sweet treats. Dried fruit, nuts and seeds, coconut and organic matcha

• Oatmeal cookie$5.95

  Chewy, satisfying, healthy addiction! Sprouted oatmeal, peanut butter with dark organic chocolate sweetened with dates and organic maple syrup.

• Hu Organic Chocolate Bars$8.95

  Super delicious dark chocolate bars with a creamy filling that are made from simple pure ingredients and you can taste the difference!

• Brownie$5.95

  A decadent brownie bar made with rich chocolate, peanut butter, offering a fudgy texture studded with crunchy walnuts.

• Matcha Ice Cream$10.95

  Rich and creamy house made with organic matcha from Japan, heaven.

• Kusa Daifuku (Sweet Red Bean Paste Mochi)$3.95

  The perfect sweet snack to enjoy with our premium Japanese green teas or finish off your favorite meal. This traditional soft textured melt in your mouth mochi flavored with yomogi, a Japanese herb that is rich in vitamins and minerals that support detox, skin health and more!

Sake, Beer and Wine

• Sake, Masumi Shiro Junmai Ginjo, 300ml 12%alc$27.95

  A sake renowned for its clean, balanced profile with a gentle fruity sweetness of banana and apple notes. Perfectly paired with sushi, this sake features a lower alcohol content for a smooth experience. Best served chilled. Rice varieties: Miyama Nishiki (Nagano Pref.), Yamada Nishiki (Hyogo Pref.). Served chilled, best enjoyed chilled. Rice polished to 55% remaining. 2.1 standard drink servings. Ingredients: Rice, water, koji, yeast Miyama Nishiki (Nagano Pref.), Yamada Nishiki (Hyogo Pref.)

• Sake, Masumi Blue 180ml 15%alc$14.95

  Clean and light with hints of green bamboo with mild fruit and grain notes in the perfect small size bottle to accompany your meal. Great with our sushi, karaage and hot meals. Served chilled or gently warmed. Polishing rate 70% remaining. 1.6 standard drink servings. Ingredients: Rice, water, koji, yeast, distilled alcohol Miyama Nishiki (Nagano Pref.), rice

• Kunizakari Umeshu Japanese Plum Wine, 10.5%alc$12.95 - $24.95

  Refreshing & unique, with the sweet, deep essence of plum. Its mild spicy tartness balances nicely. Excellent sipper, on the rocks, or for use in cocktails.

• Sake, Yuzu Homare 10%alc$12.95 - $65.95

  A unique fusion of junmai sake and fresh yuzu in the Yuzu Homare, balancing sweet and tart flavors with the aromatic oils of yuzu skin. This versatile sake pairs wonderfully with sushi, karaage, and hot dishes. Available as a Yuzu Prosecco Cocktail, on ice, or by the 720mL bottle. Yuzu Prosecco Cocktail (9oz) On ice (4oz) By the bottle (720mL). Enjoy at the table or take away Single portion 0.7 standard drink servings.

• Homare Chocolate Nigori Sake, 300mL bottle 10%alc$14.95 - $32.95

  Made from nigori sake that has an indulgent note of lightly toasted caramel and warming vanilla. The creamy texture of nigori sake and rich sweetness and gentle bitterness from chocolate create an enticing new flavor without dairy!

• Hitachino Nest White Ale, 330mL 5.5%alc$10.50

  This is a Belgian-style wheat beer from Japan with coriander and orange peel. It has a fresh aroma of spices and fruits, sourness from wheat malt, and a soft taste. Each can contains 1.07 standard drink servings.

• Hitachino Nest Red Rice Ale, 330mL 7.0% alc$10.50

  Rice ale with a pale red color from Japan brewed with ancient rice " Asamurasaki ". It has a fruity aroma reminiscent of fruits and a moderate acidity. Each bottle contains 1.36 standard drink servings.

• Hitachino Nest Non Ale, 330mL 0.03 % alc$7.95

  This beer is brewed in Japan using only carefully selected malt and hops. This non-alcoholic ale is full of the true flavor of beer, with the richness of malt and the aroma of hops even at a low alcohol content.

• Beer Glutenberg Blonde, 473mL 4.5%alc$9.95

  Gluten-Free Beer Discover Glutenberg Blonde, the airy, lemon-infused delight that launched the brewery's success. Its golden hue hints at subtle floral and herbaceous notes, leading to a crisp, dry finish. This pioneering brew is designed to refresh and charm any beer aficionado. Each can contains 1.25 standard drink servings. Ingredients: water, millet, corn, demerara sugar, hops, yeast Gluten-Free Beer category World Beer Cup 2012 Canadian Brewing Awards 2013

• Naito Rice Beer (355ml) 4.3% alc$7.95

  This beer sparkles with a hint of fruit, stemming from the tropical hops alongside sorghum and rice to create this gluten-free ale.

• Toki Japanese Whisky, 30mL 43%alc$10.95 - $19.95

  An elegant blend made with a variety of whiskies from Suntory's distilleries; it possesses impeccable balance and harmony; pale golden colour with subtle flavours of citrus, green apple and thyme; the palate is silky but warming and finishes with mildly sweet and spicy notes of vanilla and ginger that linger pleasantly.

• Feature Red Wine: Merlot Trevenezie IGT Perlage$49.95

  This organic Italian wine is bright, juicy, and herbaceous, with soft tannins and flavors of fresh red plum, red currant, and a touch of ripe cherry which make this wine a good pairing for many of our hot meals. Vegan, organic, biodynamic, sustainable

• Feature White Wine: Pinot Grigio delle Venezie DOC Perlage$16.95 - $49.95

  Discover this exceptional Pinot Grigio with a refreshing, easy-drinking style, crisp palate with well-integrated flavors of honeycrisp apple, honeydew, citrus peel, and juniper. Pairs well with most of our sushi. Vegan, organic, biodynamic, sustainable. By the bottle only.

• Ama pét-nat tea 750mL, 1.5% alcohol$69.95

  Celebrate with Ama Pét-Nat Tea, a unique beverage that mirrors the complexity of a fine wine with only minimal alcohol. Crafted from a meticulous fermentation of select teas and herbal infusions, this drink blooms with aromas of citrus, balsamic herbs, and a hint of lemon-mint sweetness. Taste notes include white flowers and an exotic blend of ginger, juniper, kaffir lime, galangal, and white pepper, complemented by a lively, effervescent texture. Origin: The small, organic tea garden Amba Estate in the Uva Highlands of Sri Lanka grows a wild variety of native lemongrass which is a herb, rather than a tea. The lemongrass, Cymbopogon flexuosus, is hand-harvested by machete and dried in the sun to optimize the plant’s uniquely rich essential oils. Water: From the Alzola spring, Izarraitz Massif, in the Basque Country. Once in contact with cultures of bacteria and yeast, the infusions, prepared using spring water, begin to ferment. Both precision and balance are fundamental in the transformation of the kombucha. These factors, together with the continued evolution and ageing in the bottle, are what allow Ama to become its own distinctive self. Aging Ama pét-nat tea is aged in the bottle for six months. It will continue to improve over time and can be aged for up to three years. Pairs well with our sushi and hot meals like nikudon as well as our cheezecake.

• Prosecco, Brilla 200mL 11%alc$14.95

  floral and fresh Prosecco has good complexity with notes of apple, pear and peach with a nice crisp mouthfeel. Perfect for sipping solo or as a sparkling addition in our Yuzu cocktail. Each serving is a delightful celebration. 1.3 standard drink servings.

Lattes & Drinks

• Signature Latte$5.95

  Savor the deep, rich flavors of our Signature Latte, made from dark roasted house beans with subtle chocolate notes. This latte is crafted to perfection with a slightly sweet, gently dry finish, paired exquisitely with our creamy, house-made pumpkin seed mylk. Certified organic and sustainably sourced. 10oz serving (hot) 12 oz (iced)

• Americano$4.25

  Enjoy the robust depth of our Classic Americano, featuring dark roasted house beans with a hint of chocolate. This meticulously crafted brew is deep and rich, with a subtly sweet and satisfyingly dry finish. Certified organic and sustainably sourced.

• Matcha Latte$6.95

  Immerse yourself in the refined taste of our Matcha Latte, sourced organically from Japan. Whisked with a traditional bamboo chasen, it offers a creamy texture that beautifully balances its natural mild bitterness. Rich in antioxidants and sweetened with our unique house pumpkinseed milk. Prepared fresh upon your arrival to ensure peak flavor. 10oz serving (hot) 12 oz (iced)

• Hojicha Latte$6.95

  Enjoy the earthy flavors of this organic roasted green tea latte, sourced from Japan. Prepared fresh upon your arrival to ensure peak flavor. 10oz serving (hot) 12 oz (iced)

• Ceremonial Matcha Usucha (Green Americano)$5.95

  Organic Kagoshima-grown leaves and has notes of artichoke, moss, and fresh cut grass, with hints of toasted hazelnut. The leaves of this premium ceremonial matcha come from a single estate in southern Kagoshima, and are selected by the skilled tea masters of Koga Cha Gyo in Yame. Enjoy it's pure taste simply frothed with water to highlight its full flavor profile. This energizing drink is perfect enjoyed plain or sweetened, served hot or iced, for a refreshing boost anytime. 10oz serving (hot) 12 oz (iced)

• Premium Sencha$7.95

  Our teas are brewed with reverse osmosis water, which brings out all the natural and unique characteristics of each tea. We have sourced teas that are mild in bitterness, sweet on the palate, high in umami and are refreshing. Enjoy them throughout the day. Sencha is packed full of antioxidants and health-promoting nutrients. Don't expect a burning hot tea. These high quality senchas are infused at lower temperatures, which allow all the unique flavour profiles to come through.

• Sencha/Genmaicha$6.95

  Our green teas are brewed with reverse osmosis water, which brings out all the natural and unique characteristics of each tea. We have sourced teas that are mild in bitterness, sweet on the palate, high in umami and are refreshing. Enjoy them throughout the day. Sencha is packed full of antioxidants and health-promoting nutrients. Genmaicha is sencha with roasted brown Don't expect a burning hot tea. These high quality senchas are infused at lower temperatures, which allow all the unique flavour profiles to come through.

• Beet and Turmeric Lattes$6.95

  Elevate your wellness routine with our Beet and Turmeric Latte, a functional beverage artfully spiced with cinnamon and ginger. This latte not only tastes wonderful but also delivers a potent nutritional boost, making it a perfect choice for health-conscious indulgence. 10oz serving (hot) 12 oz (iced)

• Iyoshi Cola (250mL)$4.95

  Iyoshi Cola is a refreshing, carbonated soft drink from Japan made with a unique blend of Chinese herbs inspired by a 135-year-old recipe. Best served on ice.

• Perrier (330ml)$3.50

  Carbonated natural spring water.

• Fiji Water$4.95

  Natural artesian water bottled directly from the pristine aquifers of Fiji, offering a refreshing and crisp taste that revitalizes with every sip.

• Ceremonial Matcha Koicha (3 oz Hot)$5.50

  Organic Kagoshima-grown leaves and has notes of artichoke, moss, and fresh cut grass, with hints of toasted hazelnut. The leaves of this premium ceremonial matcha come from a single estate in southern Kagoshima, and are selected by the skilled tea masters of Koga Cha Gyo in Yame. Enjoy it's pure taste simply frothed with 3 oz of water to highlight its full flavor profile in a strong intense form. This energizing drink is perfect enjoyed plain or sweetened, served hot or iced, for a refreshing boost anytime.

• Spiced Hojicha Latte$6.95

  Enjoy the earthy flavors of this organic roasted green tea latte, sourced from Japan combined with organic ginger and cinnamon and a touch of our house miso-caramel for a unique and comporting treat. Prepared fresh upon your arrival to ensure peak flavor. 10oz serving (hot) 12 oz (iced)

Add Ons/Extra Sauces

• Side Rice (170g, approx. 8 oz)$3.50

  Short grain rice white or brown

• Organic Sushi Ginger Jar (190g)$8.95

  Organic delicate slices of pickled ginger. Contains no artificial dyes, sweeteners or preservatives. No added colouring. No artificial sweeteners.

• Side Avocado$2.95

  Approximately 3 oz fresh avocado cut into small cubes

• Side Sauce (1 oz portion)$1.50

  Need a little more love or make something extra spicy! Cashew Tofunaise (or Spicy) allergens: soy, cashew, mustard Hot Sauce: allergens: soy Sweet Chili: allergens: soy Teriyaki allergens: soy

• Extra Soy Sauce, Chopsticks, Sushi Ginger$0.10 - $0.25

  Extra mouths to share with? just order what you need here. We include up to 1 pair of chopsticks per roll and up to 1 soy sauce or gluten free soy sauce per roll.

• Sushi Ginger (10g Portion)$0.20

  Contains no added colouring, conventional sushi ginger

Insta-Catering

• Catering: Sushi Burrito Platter Variety (per portion, min. order 10)$13.95

  No fuss lunch and an upgrade from boring sandwiches for any event or meeting! Guest will enjoy a variety including Avocado, Teriyaki Plant Meat, Kimchi and our house classic. 10 portions serves approximately 10 people (2 pieces per person) perfect for a lunch meeting or add sides, there’s always room for dessert. For larger orders please contact us or add multiples into the cart. INCLUDES soy sauce and wasabi and ginger for the number of portions ordered. Extra soy sauce, plates, cutlery etc. can be purchased. Please leave a note at checkout specifying time and date and any allergies. Orders less than $300 can be made same day (some restrictions apply). MINIMUM ORDER FOR CATERING PRODUCTS $200NOTE: For same day catering please call the shop to confirm at 403 352-5433 if we do not contact you right away. Details below. Note: Cross contamination between the rolls does occur. Includes the following on white rice (extra time and fees will be required for brown rice orders): Saucy Avocado Burrito: Avocado, cucumber, lettuce, cashew tofunaise and sweet tamari sauce. Common Allergens: soy, cashew, mustard. Kimchi Burrito: House fermented organic kimchi, avocado, cucumber, lettuce. Common Allergens: soy, mustard. House Burrito: Vegan “tamagoyaki”, avocado, cucumber, lettuce, shaved organic cabbage, rice vinegar dressing. Common Allergens: soy, cashew, sesame, mustard. Teriyaki Plant “Meat” Burrito: Teriyaki plant “meat”, cashew tofunaise, cucumber, lettuce, ginger dressing, sesame Common Allergens: soy, cashew, sesame, mustard.

• Catering: Basic Feast Sushi Platter (per portion min. order 10)$12.95

  This collection was carefully curated to satisfy both spicy thrill-seekers and lovers of classic flavors. From the fiery zest of the Fire Roll, to the refreshing and creamy avocado cucumber roll. This platter is an ideal choice for a light meal or an elegant appetizer, beautifully presented to enhance your special occasions. 10 portions serves approximately 10 people a light meal or 20 people as an appetizer. Addition of a sides is recommended for a full meal and/or more sushi. For larger orders please contact us or add multiples into the cart. Not exactly as shown in image. INCLUDES soy sauce, chopsticks and wasabi for the number of portions ordered. Sushi ginger included. Extra soy and utensils available for an extra charge. Please leave a note at checkout specifying time and date and any allergies. Orders less than $300 can be made same day (some restrictions apply). MINIMUM ORDER FOR CATERING PRODUCTS $200 NOTE: For same day catering please call the shop to confirm at 403 352-5433 if we do not contact you right away. Common Allergens: soy, cashew, sesame, mustard. Details below. Note: Cross contamination between the rolls does occur. Includes the following on white rice (extra time and fees will be required for brown rice orders): Green Roll: Steamed kale. Buttery avocado. Cucumber. Topped with aonori, pea shoots, our cashew tofunaise and sweet tamari sauce. Common allergens: soy, sesame, cashew, mustard. Fire Roll: Medium heat with deep flavors. House spicy garlic miso filling. Cucumber. Avocado. Rolled in our house togarashi furikake and Japanese 7 spice. Topped with togarashi cashew-tofunaise. Common Allergens: soy, cashew, sesame, mustard. Red Roll: Topped with tomato, plant “tuna” that is gentle on you and the ocean ecosystems. Avocado. Cucumber. Lettuce. Topped with our spicy guilt-free cashew tofunaise and sweet tamari sauce. Common Allergens: soy, cashew, sesame, mustard Insideout Sumiso Roll. Topped with our house taro chips and miso sauce. Common aller

• Catering: Premium Feast Sushi Platter (per portion, min. order 10)$13.95

  A platter full of our most popular spicy and non spicy premium rolls that satisfies all cravings. 10 portions serves approximately 10 people a light meal or 20 people as an appetizer (8-9 pieces per portion). Addition of a sides is recommended for a full meal and/or more sushi. Not exactly as shown in image. INCLUDES soy sauce, chopsticks, sushi ginger and wasabi for the number of portions ordered. Extra soy and utensils are available for purchase. Orders less than $300 can be made same day (some restrictions apply). MINIMUM ORDER FOR CATERING PRODUCTS $200NOTE: For same day catering please call the shop to confirm at 587 352-5433 if we do not contact you right away. Common Allergens: soy, cashew, sesame, mustard. Details below. Note: Cross contamination between the rolls does occur. Please notify the kitchen of all allergies and intolerances and we will discuss directly with you before preparing the order. Includes the following on white rice (extra time and fees will be required for brown rice orders): Green Roll: Steamed kale. Buttery avocado. Cucumber. Topped with aonori, pea shoots, our cashew tofunaise and sweet tamari sauce. Common allergens: soy, sesame, cashew, mustard. Fire Roll: Medium heat with deep flavors. House spicy garlic miso filling. Cucumber. Avocado. Rolled in our house togarashi furikake and Japanese 7 spice. Topped with togarashi cashew-tofunaise. Common Allergens: soy, cashew, sesame, mustard. Red Roll: Topped with tomato, plant “tuna” that is gentle on you and the ocean ecosystems. Avocado. Cucumber. Lettuce. Topped with our spicy guilt-free cashew tofunaise and sweet tamari sauce. California Roll: Save the crabs with this flavorful and creamy roll. House vegan "tamagoyaki" tofu omelet. Avocado. Cucumber. Cashew tofunaise. Rolled in rice pearls and toasted sesame. Common Allergens: soy, cashew, sesame, mustard Kimchi Avocado Norimaki: House fermented organic kimchi. Avocado. Toasted black sesame. Common Allergens: soy, cashew, sesame. Mango

• Catering: Mini Mochi Bites (5 pcs per portion, min. order 10)$3.95

  Irresistible chewy texture street food style topped with mayo, sweet sauce, seaweed, pickled ginger, scallion. Primary

• Catering: Plant-Based Yakitori Platter (per portion, min. order 10)$7.95

  Irresistibly sweet and savoury Japanese Chickun Teriyaki Skewers glazed and grilled to smoky perfection that compliment your menu for any event. This item may not be available for same day catering. serving portion 2 pieces.

• Catering:Chickun Karaage Platter (per portion, min order 10)$4.50

  Our plant based version of this very popular dish found everywhere in Japan with our usual WLG upgrades, it’s baked, not fried and gluten free and vegan of course! Full flavor and texture and plant based protein packed. 3-4 pieces per serving. Comes with our spicy togarashi cashew tofunaise. Not exactly as shown in image

• Catering: Kari-Kari Gyoza Platter (per portion, min. order 10)$6.95

  Japanese Gyoza Fried to crispy perfection and drizzled in our own sweet chili sauce and creamy house mayo, guests will be fighting over this irresistible dish that compliment your menu for any event. Serving portion 3 pieces.

• Catering: Plant "Meat" Kushiyaki Platter (per portion, min. order 10)$4.25

  Grilled plant based "meat" skewers that will put smiles on your guests' face. Sweet tamari sauce and cashew tofunaise drizzle with aonori. This item may not be available for same day catering. serving portion approx. 1-1.4 pieces.

• Catering: Potato Mochi Platter (per portion, min. order 10)$3.95

  Something different and so satisfying. Sticky and chewy mochi with nori is glazed with a sweet and savory tamari sauce. This item may not be available for same day catering. portion size is 1-1.4 pieces per person

• Catering: Miso Soup (per 8 oz. portion, min. order 10)$4.95

  Miso Soup provided in warmers, needs power outlet nearby or inquire for other serving options. Savor the health-boosting benefits of our Misoshiru, a fermented delight free from MSG. This comforting soup is brewed with a rich dashi of kombu and filled with tofu, delicate shimeji mushrooms, crisp scallions, and wakame seaweed.

• Catering: Edamame Sea Salt Platter (per small portion, min. order 10)$1.65

  Popular plant protein packed dish! Approximately 60g portion per person. For larger orders please contact us or add multiples into the cart. Not exactly as shown in image. Minimum order 10.

• Catering: Edamame Garlic Chili Platter (per small portion, min. order 10)$1.95

  Such a fun protein packed dish! Approximately 60g portion per person. For larger orders please contact us or add multiples into the cart.

• Catering: Veg and Dip Platter (per small portion, min. order 10)$2.00 / serv

  A small side serving (approximately 70g) of assorted fresh seasonal organic or locally grown vegetables with a creamy house made cashew soy ranch. A portion will be a perfect addition to a full spread or double up for a side at a healthy retreat meal! For larger orders please contact us or add multiples into the cart. Not exactly as shown in image. Minimum number of servings: 10

• Catering: Fresh Fruit Platter (per small portion, min. order 10)$2.20 / serv

  A small side serving (approximately 70g) of assorted seasonally available fresh fruit. A portion will be a perfect addition to a full spread or double up for a side at a healthy retreat meal! Not exactly as shown in image. Minimum number of servings: 10

• Catering: Dessert Platter (per small portion, minimum order 10)$2.70 / serv

  A rotating selection of melt in your mouth dessert bites, include some of the following (1.6 dessert bites per person): Rich dark chocolate brownies, almond lemon bars, chocolate peanut butter nut bars, matcha almond cookies, ginger spiced kabocha pie bites with miso caramel, almond fig bars, chocolate chunk oatmeal cookies, crunchy maple seed cookies. All gluten free and made with organic ingredients. Mininum number of servings: 10

• Catering: Crunchy Maple Seed Cookie Platter (per 1 large cookie, min order 10)$4.50 / serv

  With a touch of miso and sweetened with only pure organic maple syrup, this crunchy sesame cookie will please everyone. (1 large cookie per serving): Minimum order: 10 servings

• Catering: WLG Sushi Bowl$16.95

  A satisfying bowl of delicately seasoned sushi rice topped with creamy spicy tuuna-mayo, edamame, avocado, fresh crispy local lettuce and cucumber, dual sauce drizzle and kizami nori. Served on organic white rice or try it with our nutty and nutrient packed black rice blend ($1) MINIMUM ORDER FOR CATERING PRODUCTS $200NOTE: For same day catering please call the shop to confirm at 403 352-5433 if we do not contact you right away.

• Catering: Japanese Chickpea Curry Rice$14.95

  Enjoy the gentle warmth of our Chickpea Curry Rice, a Japanese-style curry with a mild, sweet profile. This dish offers a perfect balance of rich flavors and spices, making it a comforting choice for all palates. MINIMUM ORDER FOR CATERING PRODUCTS $200NOTE: For same day catering please call the shop to confirm at 403 352-5433 if we do not contact you right away.

• Catering: Japanese Style Kheema Curry Rice$15.95

  Enjoy the gentle warmth of our Chickpea Curry Rice, a Japanese-style curry with a mild, sweet profile. This dish offers a perfect balance of rich flavors and spices, making it a comforting choice for all palates. MINIMUM ORDER FOR CATERING PRODUCTS $200NOTE: For same day catering please call the shop to confirm at 403 352-5433 if we do not contact you right away.

Select up to 5 items from below to build your own platter of our premium sushi. Min. order 10 rolls

• Spicy Renkon Tuuna Crunch (6pcs)14.85

  Avocado, cucumber and lettuce topped with tuna, spicy cashew tofunaise, sesame and lotus root chips) Contains: cashew, soy, sesame, mustard

• Spicy Miso Mango (8pcs)13.95

  Creamy shiokoji filling, fresh mango, miso sauce, lettuce, cucumber) Contains: soy, sesame

• Green Roll (8pcs)13.95

  Avocado ,steamed kale, cucumber, cashew tofunaise and sweet tamari drizzle ) Contains: cashew, soy, sesame, mustard

• Fire Roll (8pcs)13.95

  House garlic miso filling, avocado, cucumber, spicy mayo) Contains: cashew, soy, sesame, mustard

• Red Roll (8pcs)13.95

  Organic marinated tomato “tuuna” avocado, fresh veg, spicy cashew tofunaise and sweet tamari drizzle ) Contains: cashew, soy, sesame, mustard

• California Roll (8pcs)13.95

  House vegan “tamagoyaki”, avocado, cucumber, cashew tofunaise, rolled in rice pearls and organic sesame) Contains: cashew, soy, sesame, mustard

• Futomaki (8pcs)13.95

  Sweet and savoury tofu omelette. Steamed spinach. Sweet soy braised earthy shiitake mushroom, carrot, steamed green bean) Contains: soy

• Kimchi Roll (8pcs)13.95

  Grilled teriyaki tofu and steamed kale with sesame topping) Contains: soy

• Mini Inari (4pcs)8.50

  Rice stuffed seasoned deep fried tofu pockets w/sesame Contains: soy, sesame

• Tomato Oshizushi13.95

  Our house made umami packed nori tsukudani with sweet tamari and cashew tofunaise drizzle) Contains: cashew, soy, sesame, mustard

• The Pressed Tempeh13.95

  Teriyaki grilled with a mild yuzugosho kick topped with fresh scallions. ) Contains: soy, sesame

• The Pressed Kimchi13.95

  Creamy avocado and sesame with our organic house kimchi) Contains: soy, sesame

• “Chickun” Karaage4.5

  Japanese Style fried chickun served with togarashi cashew tofunaise and shaved organic cabbage (approx..3pcs) Contains: cashew, soy, sesame, mustard

• Plant-Based Yakitori Skewers4.25

  Grilled teriyaki plant based chickun skewers Contains: soy

• Edamame Sea Salt1.50/4.5

  (55g portion/full side portion 170g) Contains: soy

• Edamame Garlic Chili1.80

  (55g portion/full side portion 170g) Contains: soy, sesame

• Misoshiru4.25

  House miso soup with tofu, shimeji mushrooms, wakame, and scallions (sm 8 oz,) Contains: soy

• Seaweed Salad1.95/3.95

  Big flavors in this little umami packed sesame flavored wakame salad. (1.5 oz. portion/ full 3 oz portion) Contains: soy, sesame

• Fresh Veg and Dip Platter1.95

  This small serving of refreshing house ranch dressing will compliment any menu item (approx.. 70g) Contains: cashew, soy, mustard

SIDES

• Basic Sushi Platter (9 pcs per person)11.70/person

  Something for everyone, Green Roll, Fire Roll, Red Roll, Sumiso Roll, Kimchi Avocado, Sunshine Roll, Avocado Roll, Spicy Tuuna Avocado, Avocado Cucumber, Cucumber, Shibazuke Hosomaki Contains: cashew, soy, sesame, mustard

• Premium Sushi Platter (9 pcs per person)13.60/person

  Our most popular items. Green Roll, Fire Roll, Red Roll, California, Mango Roll, Kimchi Avocado, Mini Inarizushi, Spicy Tuuna Avocado, Avocado Cucumber, Cucumber, Shibazuke Hosomaki) Contains: cashew, soy, sesame, mustard

• Sushi Burrito Platter (2 pcs per person)13.95/person

  No fuss lunch and an upgrade from boring sandwiches for any event or meeting! Guest will enjoy a variety including Saucy Avocado, Teriyaki Plant Meat, Kimchi, WLG Burrito with Slaw and Tamagoyaki) Contains: cashew, soy, sesame, mustard

INDIVIDUAL ROLLS

Individually packed large size or bulk min. order 10

• WLG Sushi Bowl15.95

  Seasoned sushi rice topped with fresh local mixed greens, edamame, cucumber, avocado, spicy tuuna-mayo, cashew tofunaise drizzle and sweet tamari drizzle Contains: cashew, soy, sesame, mustard

BOWLS/SALADS

• Grilled Tofu Kale Caesar Salad12.25

  Crunchy gluten free crutons, grilled teriyaki tofu and to die for garlicy house cashew dressing! Contains: cashew, soy, mustard

• Spicy Daikon Salad12.25

  Mixed greens topped with cherry tomato, cucumber, fresh daikon root, daikon microgreens and spicy furikake with rice pearls and kizami nori. Sweet tamari dressing. Contains soy, sesame,

• Fruit and Spiced Maple Nut Salad12.25

  Mixed greens, maple candied shichimi nuts, seasonal fruit and side ranch dressing Contains: cashew, almonds, soy, sesame, mustard

• Mixed Green House Salad11.35

  Cucumber, cherry tomato, pea shoots and roasted sunflower and pumpkin seed. Choice ranch dressing, sweet tamari, sesame or sumiso. Contains: cashew, soy, sesame, mustard

HOT MEALS

• Japanese Chickpea Curry Rice11.50

  Mild with a touch of sweetness everyone can enjoy Contains: soy, mustard

• Plant “Niku” Donburi14.95

  Grilled soy “niku” on a bowl of rice topped with fresh scallions, house beet pickled beni shouga, kizami nori, sesame Contains: soy, sesame

• Chickun Karaage Donburi15.95

  With gluten free pasta Contains: soy

• Seasonal Soups/Stews5.85/6.25

  (8oz/12oz) Japanese Style Corn Potage, Curried Kabocha and Mushroom, “Meaty” Veg Chili Contains: soy

DESSERTS

• Dessert Bites Platter2.70

  Incudes an assortment of bites from the following: brownies, lemon almond bars, chocolate peanut nut bars matcha almond cookies, ginger spiced kabocha pie, fruit and seed balls (1.6 bites per person) Contains: tree nuts, peanuts, cashew, soy, sesame

• Crunchy Maple Seed Cookie Platter4.5

  With a touch of miso this crunchy pure maple syrup sweetened sesame cookie will please everyone (large) Contains: soy, sesame

• Chocolate Oatmeal Cookie4.95

  (large) Contains: peanuts, soy

• Fresh Fruit Platter2.20

  This small serving of fresh fruit will be the perfect addition to your spread. Seasonally available (approx.. 70g)

DIPS AND SPREADS

• Lentil Pâté3.50

  A rich walnut and lentil pate with vegan aspic topping has an array of herbs and a peppery finish (50mL portion (10 portion minimum order) Contains: walnut, soy, sesame, mustard

• Edamame Hummus1.95

  50mL portion (10 portion minimum order) Contains: soy, sesame,

• Cheezy Garlic and Herb Spread3.50

  (50mL portion (10 portion minimum order) Contains: cashew, soy

• Assorted Crackers and Veg1.95

  Gluten free and Organic(25g portion, approx. 10 crackers ) Contains: soy, sesame

• Plant-Based Yakitori (2 pcs)$8.95 - $10.50

  Irresistibly sweet and savoury Japanese Chickun Teriyaki Skewers glazed and charred to perfection topped with Wasabi-Mayo with Kizami Nori for a spicy kick

• Nigiri Tasting (5 pieces)$19.95

  This item takes extra preparation time, if you would like it sooner please call the cafe at 587-352-5433 or leave a note at checkout. Recommended for dine-in for best experience, toppings may shift during transport.Seasonal selection (not exactly as shown). Each unique piece is prepared to deliver an elegant tasting experience. Enjoy with your hands for an authentic experience! Includes one of each of the following:Vegan Unagi: Grilled to smoky perfection, our house-made "unagi" is glazed with our signature sweet soy sauceKabocha Tempura: Crispy kabocha tempura brushed with our house sweet glazeCrispy Avocado: Creamy mayo topped with crispy tempura kasu for a rich and satisfying biteVegan Fish Nanbanzuke: House pickled "fish" tempura with onionRoasted Red Pepper: Transformed with our nori-tsukudani for a taste of the seaGluten free and made with organic ingredients on white rice. Sorry no substitutions.

• Japanese Style “Chickun” Karaage$11.95

  A vegan twist on the beloved Japanese fried chicken. Our crispy and golden plant protein packed version has all the texture and flavor you crave served with freshly grated cabbage and togarashi cashew tofunaise.

• Spicy Renkon Tuuna Roll (6pcs)$15.95

  Zesty, creamy tougarashi "Tuuna" and avocado with crispy veg topped with house made lotus root chips for a delightful balance of heat and texture in each bite.

• Vegan "Unagi" Nigirizushi (2pcs)$8.50

  Grilled to smoky perfection, our house-made "unagi" is glazed with our signature sweet soy sauce and layered over perfectly seasoned sushi rice. Recommended for dine-in for best experience, toppings may shift during transport.

• Japanese Style Kheema Curry Rice$16.95

  Our take on this rich and deeply spiced "meaty" curry has been popular in Japan since the 50's with it's own spin on the Indian version served along side perfectly cooked premium Japanese steamed rice. Medium heat.

• Green Roll (8pcs)$14.95

  A luscious blend of creamy avocado, tender steamed kale, and crisp cucumber, united with a rich cashew tofunaise and a drizzle of sweet tamari and aonori for a delightful fusion of flavors.